Athlete · Pro Men · 25-29 ·

GBR

Matt Wingham

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:31:50 (Birmingham 2025) · Open Men 1:28:17 (Valencia 2025).

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1:31:50 Pro Men time · Birmingham 2025 also raced Open Men: each has its own best below

391st of 434 Pro Men place · Birmingham 2025 among Pro Men finishers there

1:31:50 latest race · Birmingham 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Birmingham 2025 faster than 52% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:50Birmingham 2025 · 1 race Open Men1:28:17Valencia 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Men · 25-29	1:31:50	391st of 434	42:08	43:21	6:26	splits SkiErg4:42Sled push4:53Sled pull10:17Burpee broad jump3:59Row4:40Farmers carry3:39Sandbag lunges4:29Wall balls6:42Run 15:37Run 24:46Run 35:36Run 45:08Run 55:33Run 65:02Run 75:05Run 85:25Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 25-29	1:28:17	531st of 804	43:56	39:00	5:21	splits SkiErg4:34Sled push4:07Sled pull6:32Burpee broad jump4:29Row4:37Farmers carry2:21Sandbag lunges4:25Wall balls7:55Run 15:21Run 25:11Run 35:46Run 45:47Run 55:50Run 65:31Run 75:16Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Birmingham 2025, against 434 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 15%

Sled pull faster than 3%

Burpee broad jump faster than 52%

Row faster than 23%

Farmers carry faster than 4%

Sandbag lunges faster than 51%

Wall balls faster than 42%

Roxzone faster than 17%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:06 slower

Sled pull 4:47 slower

Burpee broad jump 0:02 faster

Row 0:14 slower

Farmers carry 1:40 slower

Sandbag lunges 0:01 faster

Wall balls 0:21 slower

Roxzone 1:11 slower

Runs (8 km) 8:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Pro Men finisher

Matt1:31:50

5:374:424:464:535:3610:175:083:595:334:405:023:395:054:295:256:426:26

Typical Pro Men1:13:41

4:294:123:503:474:075:304:114:014:164:264:111:594:144:304:226:215:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:47 against the typical Pro Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown