USA Matt Vacendak
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:52 (New York 2025) · Doubles Mixed 1:22:37 (Boston 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:42 faster (1:17:34 to 1:13:52).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Boston 2025 27 Sept 2025team: Liz Hobbie, Matt Vacendakwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:37 | top 49% 609/1,259 | 44:12 | 31:15 | 7:15 | splitsSkiErg4:18Sled push2:18Sled pull4:10Burpee broad jump3:47Row4:33Farmers carry1:47Sandbag lunges5:10Wall balls5:12Run 16:00Run 25:24Run 35:32Run 45:15Run 55:39Run 65:15Run 75:24Run 85:46Full report for this race → |
| Boston 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:16:22 | top 18% 250/1,463 | 41:11 | 30:52 | 4:24 | splitsSkiErg4:08Sled push2:20Sled pull3:40Burpee broad jump4:32Row4:33Farmers carry1:34Sandbag lunges4:58Wall balls5:07Run 15:04Run 24:06Run 34:19Run 44:28Run 59:21Run 64:35Run 74:30Run 84:52Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:13:52 | top 16% 290/1,865 | 36:49 | 33:14 | 3:54 | splitsSkiErg4:09Sled push1:59Sled pull4:12Burpee broad jump5:42Row4:43Farmers carry1:45Sandbag lunges5:21Wall balls5:23Run 14:38Run 24:12Run 34:16Run 4—Run 54:47Run 64:46Run 74:53Run 86:50Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 30-34 | 1:17:34 | top 22% 205/972 | 36:30 | 34:47 | 6:22 | splitsSkiErg4:14Sled push2:42Sled pull4:30Burpee broad jump5:30Row4:45Farmers carry1:41Sandbag lunges5:52Wall balls5:33Run 13:08Run 23:59Run 34:34Run 44:44Run 55:00Run 64:49Run 74:45Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Open Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
