USA Matt Vacendak
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Vacendak at each race, oldest on the left; lower is faster.The best was 1:13:52 at New York (May 2025); Matt Vacendak was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:17:34 |
| New York | May 2025 | Open Men | 1:13:52 |
| Boston | Sep 2025 | Open Men | 1:16:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:42 faster (1:17:34 to 1:13:52).
4 results at 3 races
250th of 1,463 Open Men (faster than 82%). Against the 45 who finished around 1:15:30: most time gained on wall balls (1:05), most lost on the eight runs (3:42). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:52 | faster than 85% |
| SkiErg: | 4:08 | 4:34 | faster than 95% |
| Run 2: | 4:06 | 4:52 | faster than 89% |
| Sled push: | 2:20 | 2:39 | faster than 69% |
| Run 3: | 4:19 | 5:17 | faster than 90% |
| Sled pull: | 3:40 | 5:15 | faster than 95% |
| Run 4: | 4:28 | 5:15 | faster than 85% |
| Burpee broad jump: | 4:32 | 5:31 | faster than 74% |
| Run 5: | 9:21 | 5:27 | faster than 1% |
| Row: | 4:33 | 4:54 | faster than 82% |
| Run 6: | 4:35 | 5:18 | faster than 82% |
| Farmers carry: | 1:34 | 2:06 | faster than 93% |
| Run 7: | 4:30 | 5:14 | faster than 83% |
| Sandbag lunges: | 4:58 | 5:09 | faster than 55% |
| Run 8: | 4:52 | 5:59 | faster than 86% |
| Wall balls: | 5:07 | 7:52 | faster than 92% |
| Roxzone: | 4:24 | 6:44 | faster than 94% |
| Runs (8 km) | 41:11 | 43:32 | faster than 62% |
| Stations (8) | 30:52 | ||
| Finish | 1:16:22 | 1:28:56 | 250th of 1,463 · faster than 82% |
609th of 1,259 Doubles Mixed (faster than 51%). Against the 38 who finished around 1:23:08: most time gained on the eight runs (3:19), most lost on sandbag lunges (1:26). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 6:42 | faster than 73% |
| SkiErg: | 4:18 | 4:22 | faster than 61% |
| Run 2: | 5:24 | 5:25 | faster than 50% |
| Sled push: | 2:18 | 1:59 | faster than 22% |
| Run 3: | 5:32 | 5:42 | faster than 58% |
| Sled pull: | 4:10 | 4:15 | faster than 54% |
| Run 4: | 5:15 | 5:45 | faster than 70% |
| Burpee broad jump: | 3:47 | 3:21 | faster than 31% |
| Run 5: | 5:39 | 5:51 | faster than 58% |
| Row: | 4:33 | 4:46 | faster than 72% |
| Run 6: | 5:15 | 5:46 | faster than 72% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 5:24 | 5:43 | faster than 63% |
| Sandbag lunges: | 5:10 | 3:49 | faster than 12% |
| Run 8: | 5:46 | 6:07 | faster than 61% |
| Wall balls: | 5:12 | 4:54 | faster than 40% |
| Roxzone: | 7:15 | 6:08 | faster than 27% |
| Runs (8 km) | 44:12 | 47:06 | faster than 65% |
| Stations (8) | 31:15 | ||
| Finish | 1:22:37 | 1:23:07 | 609th of 1,259 · faster than 51% |
290th of 1,865 Open Men (faster than 84%). Against the 52 who finished around 1:13:33: most time gained on the eight runs (1:19), most lost on burpee broad jump (1:28).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:04 | faster than 74% |
| SkiErg: | 4:09 | 4:32 | faster than 92% |
| Run 2: | 4:12 | 4:51 | faster than 86% |
| Sled push: | 1:59 | 2:27 | faster than 86% |
| Run 3: | 4:16 | 5:03 | faster than 90% |
| Sled pull: | 4:12 | 4:04 | faster than 44% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 5:42 | 5:23 | faster than 44% |
| Run 5: | 4:47 | 5:23 | faster than 79% |
| Row: | 4:43 | 4:51 | faster than 66% |
| Run 6: | 4:46 | 5:16 | faster than 76% |
| Farmers carry: | 1:45 | 2:20 | faster than 90% |
| Run 7: | 4:53 | 5:16 | faster than 69% |
| Sandbag lunges: | 5:21 | 5:17 | faster than 49% |
| Run 8: | 6:50 | 7:09 | faster than 59% |
| Wall balls: | 5:23 | 6:53 | faster than 79% |
| Roxzone: | 3:54 | 5:45 | faster than 89% |
| Runs (8 km) | 36:49 | 42:28 | faster than 81% |
| Stations (8) | 33:14 | ||
| Finish | 1:13:52 | 1:26:41 | 290th of 1,865 · faster than 84% |
206th of 972 Open Men (faster than 78%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:33 | faster than 80% |
| SkiErg: | 4:14 | 4:36 | faster than 90% |
| Run 2: | 3:59 | 4:50 | faster than 92% |
| Sled push: | 2:42 | 3:06 | faster than 77% |
| Run 3: | 4:34 | 5:19 | faster than 84% |
| Sled pull: | 4:30 | 5:55 | faster than 84% |
| Run 4: | 4:44 | 5:21 | faster than 79% |
| Burpee broad jump: | 5:30 | 5:45 | faster than 54% |
| Run 5: | 5:00 | 5:37 | faster than 75% |
| Row: | 4:45 | 5:01 | faster than 76% |
| Run 6: | 4:49 | 5:22 | faster than 76% |
| Farmers carry: | 1:41 | 2:14 | faster than 91% |
| Run 7: | 4:45 | 5:21 | faster than 77% |
| Sandbag lunges: | 5:52 | 5:14 | faster than 34% |
| Run 8: | 5:34 | 5:47 | faster than 58% |
| Wall balls: | 5:33 | 7:11 | faster than 80% |
| Roxzone: | 6:22 | 7:50 | faster than 77% |
| Runs (8 km) | 36:30 | 41:28 | faster than 80% |
| Stations (8) | 34:47 | ||
| Finish | 1:17:34 | 1:29:07 | 206th of 972 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Boston 2025 · best of 3 | 4:34 |
| Sled push | 1:59 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 3:40 | Boston 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:32 | Boston 2025 · best of 3 | 5:38 |
| Row | 4:33 | Boston 2025 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:58 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 5:07 | Boston 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:30 | Miami Beach 2025 · best of 3 | 41:47 |
| Roxzone | 3:54 | New York 2025 · best of 3 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liz Hobbie1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 92% |
| Push | 87% |
| Pull | 45% |
| BBJ | 44% |
| Row | 66% |
| Carry | 90% |
| Lunges | 50% |
| Wall balls | 80% |
| Roxzone | 89% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: Burpee broad jump (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 34:22 running, 33:14 at the stations and 3:54 in the roxzone; the longest station was the burpee broad jumps (5:42).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:04 |
| SkiErg | 4:09 | 4:32 |
| Run 2 | 4:12 | 4:51 |
| Sled push | 1:59 | 2:27 |
| Run 3 | 4:16 | 5:03 |
| Sled pull | 4:12 | 4:04 |
| Run 4 | — | 5:10 |
| Burpee broad jump | 5:42 | 5:23 |
| Run 5 | 4:47 | 5:23 |
| Row | 4:43 | 4:51 |
| Run 6 | 4:46 | 5:16 |
| Farmers carry | 1:45 | 2:20 |
| Run 7 | 4:53 | 5:16 |
| Sandbag lunges | 5:21 | 5:17 |
| Run 8 | 6:50 | 7:09 |
| Wall balls | 5:23 | 6:53 |
| Roxzone | 3:54 | 5:45 |
| Finish | 1:13:52 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Open Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
