USA Matt Tralli
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Tralli at each race, oldest on the left; lower is faster.The best was 1:12:41 at New York (May 2026); Matt Tralli was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:13:57 |
| Anaheim | Dec 2025 | Pro Men | 1:15:22 |
| New York | May 2026 | Pro Men | 1:12:41 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:16 faster (1:13:57 to 1:12:41).
This line shows the finish time of Matt Tralli at each race, oldest on the left; lower is faster.The best was 1:01:05 at New York (May 2025); Matt Tralli was 7:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Doubles Men | 1:06:53 |
| New York | May 2025 | Pro Doubles Men | 1:01:05 |
| Phoenix | Jan 2026 | Pro Doubles Men | 1:08:54 |
| Miami | Apr 2026 | Pro Doubles Men | 1:14:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
129th of 729 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:39 | faster than 69% |
| SkiErg: | 4:00 | 4:17 | faster than 88% |
| Run 2: | 4:02 | 4:23 | faster than 69% |
| Sled push: | 3:08 | 4:10 | faster than 88% |
| Run 3: | 4:15 | 4:46 | faster than 75% |
| Sled pull: | 5:03 | 5:49 | faster than 69% |
| Run 4: | 4:20 | 4:47 | faster than 74% |
| Burpee broad jump: | 4:02 | 4:36 | faster than 66% |
| Run 5: | 4:27 | 4:56 | faster than 73% |
| Row: | 4:15 | 4:39 | faster than 88% |
| Run 6: | 4:26 | 4:48 | faster than 67% |
| Farmers carry: | 2:07 | 2:27 | faster than 65% |
| Run 7: | 4:34 | 4:53 | faster than 66% |
| Sandbag lunges: | 4:22 | 5:28 | faster than 77% |
| Run 8: | 5:29 | 6:16 | faster than 79% |
| Wall balls: | 5:30 | 7:37 | faster than 83% |
| Roxzone: | 4:29 | 5:53 | faster than 81% |
| Runs (8 km) | 35:50 | 39:41 | faster than 74% |
| Stations (8) | 32:27 | ||
| Finish | 1:12:41 | 1:26:02 | 129th of 729 · faster than 82% |
158th of 284 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:23 | faster than 59% |
| SkiErg: | 3:58 | 4:02 | faster than 64% |
| Run 2: | 4:12 | 4:23 | faster than 61% |
| Sled push: | 2:01 | 2:15 | faster than 68% |
| Run 3: | 5:26 | 4:48 | faster than 28% |
| Sled pull: | 4:46 | 4:54 | faster than 53% |
| Run 4: | 5:25 | 4:51 | faster than 29% |
| Burpee broad jump: | 1:45 | 2:36 | faster than 98% |
| Run 5: | 6:36 | 4:52 | faster than 7% |
| Row: | 3:57 | 4:18 | faster than 92% |
| Run 6: | 6:11 | 4:48 | faster than 13% |
| Farmers carry: | 1:35 | 1:38 | faster than 61% |
| Run 7: | 6:38 | 4:50 | faster than 9% |
| Sandbag lunges: | 2:57 | 3:23 | faster than 78% |
| Run 8: | 5:39 | 4:53 | faster than 25% |
| Wall balls: | 3:37 | 4:24 | faster than 90% |
| Roxzone: | 4:56 | 5:27 | faster than 66% |
| Runs (8 km) | 45:14 | 39:08 | faster than 23% |
| Stations (8) | 24:36 | ||
| Finish | 1:14:41 | 1:12:51 | 158th of 284 · faster than 44% |
118th of 246 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:21 | faster than 47% |
| SkiErg: | 3:34 | 3:48 | faster than 88% |
| Run 2: | 4:42 | 4:23 | faster than 31% |
| Sled push: | 1:46 | 2:08 | faster than 91% |
| Run 3: | 5:28 | 4:50 | faster than 21% |
| Sled pull: | 3:49 | 3:43 | faster than 45% |
| Run 4: | 5:08 | 4:48 | faster than 32% |
| Burpee broad jump: | 2:11 | 2:36 | faster than 82% |
| Run 5: | 5:27 | 4:53 | faster than 25% |
| Row: | 4:02 | 4:14 | faster than 79% |
| Run 6: | 5:08 | 4:48 | faster than 33% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 4:54 | 4:53 | faster than 48% |
| Sandbag lunges: | 2:50 | 3:23 | faster than 83% |
| Run 8: | 5:16 | 5:01 | faster than 37% |
| Wall balls: | 3:25 | 4:01 | faster than 94% |
| Roxzone: | 5:25 | 5:08 | faster than 42% |
| Runs (8 km) | 40:22 | 38:13 | faster than 34% |
| Stations (8) | 23:13 | ||
| Finish | 1:08:54 | 1:09:14 | 118th of 246 · faster than 52% |
69th of 265 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:03 | faster than 79% |
| SkiErg: | 4:03 | 4:28 | faster than 96% |
| Run 2: | 3:59 | 4:11 | faster than 67% |
| Sled push: | 3:17 | 4:05 | faster than 83% |
| Run 3: | 4:35 | 4:35 | faster than 50% |
| Sled pull: | 6:18 | 6:23 | faster than 52% |
| Run 4: | 4:24 | 4:37 | faster than 64% |
| Burpee broad jump: | 4:38 | 4:38 | faster than 50% |
| Run 5: | 4:37 | 4:50 | faster than 59% |
| Row: | 4:34 | 4:48 | faster than 79% |
| Run 6: | 4:24 | 4:37 | faster than 63% |
| Farmers carry: | 2:17 | 2:14 | faster than 48% |
| Run 7: | 4:26 | 4:44 | faster than 67% |
| Sandbag lunges: | 4:23 | 5:03 | faster than 76% |
| Run 8: | 5:36 | 6:03 | faster than 67% |
| Wall balls: | 5:32 | 7:21 | faster than 81% |
| Roxzone: | 4:46 | 5:36 | faster than 74% |
| Runs (8 km) | 35:39 | 37:43 | faster than 67% |
| Stations (8) | 35:02 | ||
| Finish | 1:15:22 | 1:23:50 | 69th of 265 · faster than 74% |
22nd of 202 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:45 | faster than 68% |
| SkiErg: | 3:25 | 3:51 | faster than 99% |
| Run 2: | 4:23 | 4:37 | faster than 66% |
| Sled push: | 1:23 | 2:10 | fastest in the field |
| Run 3: | 4:20 | 4:52 | faster than 79% |
| Sled pull: | 2:48 | 3:09 | faster than 72% |
| Run 4: | 4:23 | 4:59 | faster than 80% |
| Burpee broad jump: | 1:55 | 2:36 | faster than 94% |
| Run 5: | 4:25 | 5:02 | faster than 82% |
| Row: | 3:59 | 4:17 | faster than 83% |
| Run 6: | 4:22 | 5:00 | faster than 82% |
| Farmers carry: | 1:34 | 1:43 | faster than 78% |
| Run 7: | 4:22 | 5:04 | faster than 82% |
| Sandbag lunges: | 2:51 | 3:28 | faster than 83% |
| Run 8: | 5:45 | 6:42 | faster than 79% |
| Wall balls: | 3:33 | 4:18 | faster than 94% |
| Roxzone: | 3:12 | 4:30 | faster than 93% |
| Runs (8 km) | 36:29 | 41:10 | faster than 80% |
| Stations (8) | 21:28 | ||
| Finish | 1:01:05 | 1:12:30 | 22nd of 202 · faster than 89% |
8th of 30 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 30 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 6:06 | faster than 86% |
| SkiErg: | 3:24 | 3:48 | faster than 96% |
| Run 2: | 5:54 | 4:15 | faster than 6% |
| Sled push: | 1:42 | 2:06 | faster than 82% |
| Run 3: | 4:18 | 4:35 | |
| Sled pull: | 3:35 | 3:54 | faster than 72% |
| Run 4: | 4:14 | 4:47 | |
| Burpee broad jump: | 1:54 | 2:27 | faster than 89% |
| Run 5: | 4:27 | 4:49 | |
| Row: | 3:57 | 4:15 | faster than 82% |
| Run 6: | 4:26 | 4:43 | |
| Farmers carry: | 1:38 | 1:35 | faster than 44% |
| Run 7: | 4:36 | 4:40 | |
| Sandbag lunges: | 3:06 | 3:25 | faster than 62% |
| Run 8: | 5:09 | 5:12 | faster than 58% |
| Wall balls: | 3:44 | 3:56 | faster than 75% |
| Roxzone: | 5:25 | faster than 71% | |
| Runs (8 km) | 38:33 | faster than 57% | |
| Stations (8) | 23:00 | ||
| Finish | 1:06:53 | 1:09:18 | 8th of 30 · faster than 75% |
51st of 224 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:37 | faster than 46% |
| SkiErg: | 3:57 | 4:13 | faster than 89% |
| Run 2: | 4:06 | 4:12 | faster than 56% |
| Sled push: | 2:57 | 3:38 | faster than 84% |
| Run 3: | 4:29 | 4:35 | faster than 56% |
| Sled pull: | 5:27 | 6:14 | faster than 70% |
| Run 4: | 4:25 | 4:38 | faster than 61% |
| Burpee broad jump: | 3:45 | 4:26 | faster than 74% |
| Run 5: | 4:40 | 4:43 | faster than 52% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 4:33 | 4:38 | faster than 55% |
| Farmers carry: | 2:08 | 2:08 | faster than 51% |
| Run 7: | 4:32 | 4:42 | faster than 61% |
| Sandbag lunges: | 3:37 | 4:56 | faster than 91% |
| Run 8: | 5:06 | 5:37 | faster than 71% |
| Wall balls: | 4:50 | 6:14 | faster than 86% |
| Roxzone: | 6:33 | 7:12 | faster than 63% |
| Runs (8 km) | 36:26 | 37:53 | faster than 58% |
| Stations (8) | 31:03 | ||
| Finish | 1:13:57 | 1:22:07 | 51st of 224 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Toronto 2024 · best of 3 | 4:17 |
| Sled push | 2:57 | Toronto 2024 · best of 3 | 3:45 |
| Sled pull | 5:03 | New York 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:45 | Toronto 2024 · best of 3 | 4:25 |
| Row | 4:15 | New York 2026 · best of 3 | 4:35 |
| Farmers carry | 2:07 | New York 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:37 | Toronto 2024 · best of 3 | 5:03 |
| Wall balls | 4:50 | Toronto 2024 · best of 3 | 6:49 |
| Runs (8 km) | 35:39 | Anaheim 2025 · best of 3 | 36:58 |
| Roxzone | 4:29 | New York 2026 · best of 3 | 6:13 |
How to read
Each station's best across Matt's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Kyle Vis2 races
- Christian Castano1 race
- Erin Beck1 race
- Kevin Mejia1 race
- Terra Jackson1 race
- Tim Trainor1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Carry (faster than 66%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 89% |
| Push | 89% |
| Pull | 70% |
| BBJ | 66% |
| Row | 89% |
| Carry | 66% |
| Lunges | 78% |
| Wall balls | 84% |
| Roxzone | 81% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Farmers carry (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 35:52 running, 32:27 at the stations and 4:29 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Matt | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 4:39 |
| SkiErg | 4:00 | 4:17 |
| Run 2 | 4:02 | 4:23 |
| Sled push | 3:08 | 4:10 |
| Run 3 | 4:15 | 4:46 |
| Sled pull | 5:03 | 5:49 |
| Run 4 | 4:20 | 4:47 |
| Burpee broad jump | 4:02 | 4:36 |
| Run 5 | 4:27 | 4:56 |
| Row | 4:15 | 4:39 |
| Run 6 | 4:26 | 4:48 |
| Farmers carry | 2:07 | 2:27 |
| Run 7 | 4:34 | 4:53 |
| Sandbag lunges | 4:22 | 5:28 |
| Run 8 | 5:29 | 6:16 |
| Wall balls | 5:30 | 7:37 |
| Roxzone | 4:29 | 5:53 |
| Finish | 1:12:41 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
