GBR Matt Thom
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:39 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Matt Thom, Chris Lyonswhole field → | Doubles Men · team 30-39 | 1:22:39 | 1091st of 1,317559th of 642 aged 30-39 | 46:44 | 28:25 | 7:34 | View results | See splits Hide splitsSkiErg4:24faster than 4%Sled push1:54faster than 26%Sled pull3:50faster than 10%Burpee broad jump3:35faster than 28%Row4:37faster than 26%Farmers carry1:28fastest 30%Sandbag lunges3:58faster than 21%Wall balls4:39faster than 23%Runs (8 km)46:44faster than 15%Roxzone7:34faster than 31%Run 16:50faster than 3%Run 25:30faster than 11%Run 35:36faster than 17%Run 45:44faster than 16%Run 55:48faster than 19%Run 65:42faster than 19%Run 75:51faster than 15%Run 85:47faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chris Lyons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
