USA Matt Sprayberry
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:31 at Dallas 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2024 23 Nov 2024team: James Culverhouse, Matt Sprayberrywhole field → | Doubles Men · team 30-39 | 1:31:31 | 253rd of 371135th of 195 aged 30-39 | 56:46 | 26:00 | 8:49 | View results | See splits Hide splitsSkiErg4:26faster than 18%Sled push2:02faster than 41%Sled pull3:57faster than 24%Burpee broad jump2:36fastest 37%Row4:18fastest 18%Farmers carry1:41faster than 44%Sandbag lunges3:03fastest 34%Wall balls3:57fastest 39%Runs (8 km)56:46faster than 21%Roxzone8:49faster than 39%Run 17:23faster than 6%Run 26:36faster than 17%Run 37:12faster than 15%Run 47:19faster than 15%Run 57:08faster than 25%Run 66:54faster than 24%Run 76:49faster than 28%Run 87:30faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- James Culverhouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 371 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Doubles Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
