GBR Matt Slater
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:31 (Hong Kong 2024) · Pro Doubles Men 1:07:42 (Taipei 2025) · Doubles Mixed 1:18:34 (Hong Kong 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Taipei 2025 12 Apr 2025team: Oliver Pearson, Matt Slaterwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:07:42 | 12th of 42 | 36:21 | 26:06 | 5:18 | splitsSkiErg3:59Sled push2:05Sled pull3:46Burpee broad jump2:33Row4:35Farmers carry1:49Sandbag lunges3:41Wall balls3:38Run 14:44Run 24:02Run 34:21Run 44:32Run 54:30Run 64:24Run 74:44Run 85:08Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Matt Slater, Susu Howhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:34 | top 27% 121/456 | 45:53 | 27:05 | 5:41 | splitsSkiErg4:08Sled push1:51Sled pull3:49Burpee broad jump2:47Row4:28Farmers carry2:00Sandbag lunges3:34Wall balls4:28Run 15:56Run 25:41Run 35:43Run 45:36Run 55:39Run 65:41Run 75:49Run 85:51Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 45-49 | 1:19:31 | top 21% 211/1,011 | 39:57 | 33:33 | 6:05 | splitsSkiErg4:28Sled push2:29Sled pull5:41Burpee broad jump4:40Row4:27Farmers carry2:25Sandbag lunges4:18Wall balls5:05Run 15:07Run 24:49Run 34:58Run 45:00Run 55:13Run 64:56Run 74:58Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
