GBR Matt Slater
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
12th of 42 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 42 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:08 | faster than 65% |
| SkiErg: | 3:59 | 4:00 | faster than 60% |
| Run 2: | 4:02 | 4:33 | faster than 78% |
| Sled push: | 2:05 | 2:03 | faster than 46% |
| Run 3: | 4:21 | 4:54 | faster than 70% |
| Sled pull: | 3:46 | 4:56 | faster than 90% |
| Run 4: | 4:32 | 4:53 | faster than 70% |
| Burpee broad jump: | 2:33 | 2:48 | faster than 60% |
| Run 5: | 4:30 | 5:03 | faster than 73% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 4:24 | 5:03 | faster than 73% |
| Farmers carry: | 1:49 | 1:45 | faster than 36% |
| Run 7: | 4:44 | 5:12 | faster than 65% |
| Sandbag lunges: | 3:41 | 3:44 | faster than 53% |
| Run 8: | 5:08 | 6:06 | faster than 70% |
| Wall balls: | 3:38 | 4:03 | faster than 80% |
| Roxzone: | 5:18 | 5:51 | faster than 63% |
| Runs (8 km) | 36:21 | 41:28 | faster than 73% |
| Stations (8) | 26:06 | ||
| Finish | 1:07:42 | 1:14:56 | 12th of 42 · faster than 73% |
211th of 1,011 Open Men (faster than 79%). Against the 31 who finished around 1:19:08: most time gained on wall balls (1:01), most lost on the eight runs (1:28). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:59 | faster than 41% |
| SkiErg: | 4:28 | 4:34 | faster than 62% |
| Run 2: | 4:49 | 5:05 | faster than 64% |
| Sled push: | 2:29 | 2:44 | faster than 66% |
| Run 3: | 4:58 | 5:32 | faster than 75% |
| Sled pull: | 5:41 | 5:28 | faster than 46% |
| Run 4: | 5:00 | 5:37 | faster than 73% |
| Burpee broad jump: | 4:40 | 5:50 | faster than 77% |
| Run 5: | 5:13 | 5:44 | faster than 69% |
| Row: | 4:27 | 4:57 | faster than 89% |
| Run 6: | 4:56 | 5:39 | faster than 78% |
| Farmers carry: | 2:25 | 2:22 | faster than 47% |
| Run 7: | 4:58 | 5:36 | faster than 76% |
| Sandbag lunges: | 4:18 | 5:27 | faster than 82% |
| Run 8: | 5:00 | 6:02 | faster than 84% |
| Wall balls: | 5:05 | 7:39 | faster than 88% |
| Roxzone: | 6:05 | 7:14 | faster than 70% |
| Runs (8 km) | 39:57 | 44:39 | faster than 74% |
| Stations (8) | 33:33 | ||
| Finish | 1:19:31 | 1:32:49 | 211th of 1,011 · faster than 79% |
121st of 456 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:55 | faster than 49% |
| SkiErg: | 4:08 | 4:24 | faster than 80% |
| Run 2: | 5:41 | 5:50 | faster than 55% |
| Sled push: | 1:51 | 1:57 | faster than 60% |
| Run 3: | 5:43 | 6:12 | faster than 67% |
| Sled pull: | 3:49 | 4:33 | faster than 71% |
| Run 4: | 5:36 | 6:16 | faster than 74% |
| Burpee broad jump: | 2:47 | 3:39 | faster than 87% |
| Run 5: | 5:39 | 6:17 | faster than 72% |
| Row: | 4:28 | 4:53 | faster than 83% |
| Run 6: | 5:41 | 6:17 | faster than 70% |
| Farmers carry: | 2:00 | 1:54 | faster than 41% |
| Run 7: | 5:49 | 6:15 | faster than 63% |
| Sandbag lunges: | 3:34 | 4:08 | faster than 71% |
| Run 8: | 5:51 | 6:24 | faster than 67% |
| Wall balls: | 4:28 | 4:41 | faster than 56% |
| Roxzone: | 5:41 | 7:23 | faster than 78% |
| Runs (8 km) | 45:53 | 49:44 | faster than 66% |
| Stations (8) | 27:05 | ||
| Finish | 1:18:34 | 1:27:50 | 121st of 456 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Oliver Pearson1 race
- Susu Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Pull (faster than 46%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 62% |
| Push | 66% |
| Pull | 46% |
| BBJ | 78% |
| Row | 90% |
| Carry | 48% |
| Lunges | 82% |
| Wall balls | 89% |
| Roxzone | 71% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sled pull (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Sled pull (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 40:02 running, 33:33 at the stations and 6:05 in the roxzone; the longest station was the sled pull (5:41).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:59 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 4:49 | 5:05 |
| Sled push | 2:29 | 2:44 |
| Run 3 | 4:58 | 5:32 |
| Sled pull | 5:41 | 5:28 |
| Run 4 | 5:00 | 5:37 |
| Burpee broad jump | 4:40 | 5:50 |
| Run 5 | 5:13 | 5:44 |
| Row | 4:27 | 4:57 |
| Run 6 | 4:56 | 5:39 |
| Farmers carry | 2:25 | 2:22 |
| Run 7 | 4:58 | 5:36 |
| Sandbag lunges | 4:18 | 5:27 |
| Run 8 | 5:00 | 6:02 |
| Wall balls | 5:05 | 7:39 |
| Roxzone | 6:05 | 7:14 |
| Finish | 1:19:31 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:31.
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