Athlete · Open Men · 30-34 ·

USA

Matt Shamloo

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:04:11 (Washington DC 2026) · Doubles Mixed 1:29:18 (Boston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:04:11 Open Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

863rd of 940 Open Men place · Washington DC 2026 among Open Men finishers there

1:42:16 latest race · New York 2026 12:58 slower than the best Doubles Mixed time Doubles Mixed with Jessica Depersis

Sled pull strongest segment · Washington DC 2026 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:11Washington DC 2026 · 1 race Doubles Mixed1:29:18Boston 2025 · 2 races · with Jessica Depersis

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:18

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026team: Jessica Depersis, Matt Shamloowhat the whole field did →	Doubles Mixed · team 30-34	1:42:16	3793rd of 4,847	1:02:47	30:24	9:09	splits SkiErg4:09Sled push2:29Sled pull4:13Burpee broad jump3:08Row4:42Farmers carry2:43Sandbag lunges4:06Wall balls4:54Run 15:56Run 27:10Run 37:59Run 47:49Run 57:54Run 67:56Run 78:02Run 810:05Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Men · 30-34	2:04:11	863rd of 940	1:02:37	52:28	9:10	splits SkiErg4:51Sled push3:47Sled pull6:13Burpee broad jump8:04Row5:26Farmers carry2:54Sandbag lunges8:53Wall balls12:20Run 18:36Run 27:11Run 37:43Run 47:54Run 58:02Run 67:43Run 78:01Run 87:30Full report for this race →
Boston 2025 27 Sept 2025team: Matt Shamloo, Jessica Depersiswhat the whole field did →	Doubles Mixed · team 30-34	1:29:18	855th of 1,259	51:06	31:19	6:59	splits SkiErg4:16Sled push2:14Sled pull4:43Burpee broad jump3:30Row4:53Farmers carry2:03Sandbag lunges4:15Wall balls5:25Run 17:01Run 26:05Run 36:20Run 46:26Run 56:22Run 66:10Run 76:17Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 22%

Sled pull faster than 29%

Burpee broad jump faster than 16%

Row faster than 16%

Farmers carry faster than 14%

Sandbag lunges faster than 7%

Wall balls faster than 10%

Roxzone faster than 22%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:43 slower

Sled pull 0:55 slower

Burpee broad jump 2:27 slower

Row 0:34 slower

Farmers carry 0:48 slower

Sandbag lunges 3:36 slower

Wall balls 5:16 slower

Roxzone 2:03 slower

Runs (8 km) 20:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt2:04:11

8:364:517:113:477:436:137:548:048:025:267:432:548:018:537:3012:209:10

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:16 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown