GBR Matt Semple
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:40 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Matt Semple, Danny Beynonwhole field → | Doubles Men · team 25-29 | 1:04:40 | 429th of 2,26892nd of 387 aged 25-29 | 37:25 | 23:48 | 3:27† | View results | See splits Hide splitsSkiErg3:48fastest 10%Sled push1:51faster than 48%Sled pull2:31fastest 17%Burpee broad jump2:28fastest 7%Row4:11fastest 14%Farmers carry2:18faster than 30%Sandbag lunges2:44fastest 10%Wall balls3:57fastest 29%Runs (8 km)37:25fastest 22%Roxzone3:27Run 14:46fastest 25%Run 24:18fastest 23%Run 34:53fastest 39%Run 44:50fastest 36%Run 54:37fastest 22%Run 64:47fastest 21%Run 74:18fastest 20%Run 84:59fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Danny Beynon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
