GBR Matt Rowe
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:14:55 at Anaheim 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Rowe at each race, oldest on the left; lower is faster.The best was 1:14:55 at Anaheim (Dec 2025); Matt Rowe was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Mixed | 1:14:55 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:16:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
814th of 2,110 Doubles Mixed (faster than 61%). Against the 60 who finished around 1:17:16: most time gained on row (0:24), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:19 | faster than 59% |
| SkiErg: | 4:04 | 4:14 | faster than 74% |
| Run 2: | 4:44 | 5:04 | faster than 66% |
| Sled push: | 1:53 | 2:12 | faster than 82% |
| Run 3: | 5:14 | 5:18 | faster than 53% |
| Sled pull: | 3:13 | 3:35 | faster than 71% |
| Run 4: | 5:13 | 5:17 | faster than 53% |
| Burpee broad jump: | 4:20 | 3:35 | faster than 23% |
| Run 5: | 5:11 | 5:24 | faster than 60% |
| Row: | 4:14 | 4:43 | faster than 92% |
| Run 6: | 5:13 | 5:20 | faster than 55% |
| Farmers carry: | 1:37 | 1:53 | faster than 86% |
| Run 7: | 5:18 | 5:21 | faster than 52% |
| Sandbag lunges: | 3:35 | 4:03 | faster than 71% |
| Run 8: | 7:14 | 7:13 | faster than 49% |
| Wall balls: | 4:34 | 4:44 | faster than 58% |
| Roxzone: | 6:13 | 5:50 | faster than 39% |
| Runs (8 km) | 43:09 | 44:34 | faster than 58% |
| Stations (8) | 27:30 | ||
| Finish | 1:16:47 | 1:20:11 | 814th of 2,110 · faster than 61% |
213th of 1,395 Doubles Mixed (faster than 84%). Against the 43 who finished around 1:14:45: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:49). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:35 | faster than 74% |
| SkiErg: | 4:06 | 4:37 | faster than 96% |
| Run 2: | 5:05 | 5:40 | faster than 71% |
| Sled push: | 1:47 | 2:21 | faster than 93% |
| Run 3: | 5:12 | 5:57 | faster than 78% |
| Sled pull: | 3:39 | 4:26 | faster than 81% |
| Run 4: | 5:30 | 6:00 | faster than 68% |
| Burpee broad jump: | 3:32 | 3:44 | faster than 59% |
| Run 5: | 5:27 | 6:14 | faster than 76% |
| Row: | 4:39 | 5:07 | faster than 87% |
| Run 6: | 5:25 | 6:06 | faster than 73% |
| Farmers carry: | 1:27 | 1:55 | faster than 98% |
| Run 7: | 5:20 | 6:09 | faster than 78% |
| Sandbag lunges: | 2:33 | 4:08 | faster than 99% |
| Run 8: | 6:46 | 7:42 | faster than 73% |
| Wall balls: | 4:10 | 5:04 | faster than 81% |
| Roxzone: | 5:30 | 7:00 | faster than 80% |
| Runs (8 km) | 43:38 | 49:51 | faster than 76% |
| Stations (8) | 25:53 | ||
| Finish | 1:14:55 | 1:28:44 | 213th of 1,395 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London Olympia 2026 · best of 2 | 4:21 |
| Sled push | 1:47 | Anaheim 2025 · best of 2 | 2:12 |
| Sled pull | 3:13 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Anaheim 2025 · best of 2 | 3:36 |
| Row | 4:14 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Anaheim 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:33 | Anaheim 2025 · best of 2 | 4:03 |
| Wall balls | 4:10 | Anaheim 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:09 | London Olympia 2026 · best of 2 | 45:37 |
| Roxzone | 5:30 | Anaheim 2025 · best of 2 | 7:08 |
How to read
Each station's best across Matt's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Francesca Corr1 race
- Lauren Rowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,395 Doubles Mixed
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 59%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 97% |
| Push | 94% |
| Pull | 82% |
| BBJ | 59% |
| Row | 87% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 81% |
| Roxzone | 81% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Burpee broad jump (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: Burpee broad jump (0:12 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 43:41 running, 25:53 at the stations and 5:30 in the roxzone; the longest station was the row (4:39).Below, Typical Doubles Mixed: 49:23 running, 31:22 at the stations and 7:00 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Matt | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:56 | 5:35 |
| SkiErg | 4:06 | 4:37 |
| Run 2 | 5:05 | 5:40 |
| Sled push | 1:47 | 2:21 |
| Run 3 | 5:12 | 5:57 |
| Sled pull | 3:39 | 4:26 |
| Run 4 | 5:30 | 6:00 |
| Burpee broad jump | 3:32 | 3:44 |
| Run 5 | 5:27 | 6:14 |
| Row | 4:39 | 5:07 |
| Run 6 | 5:25 | 6:06 |
| Farmers carry | 1:27 | 1:55 |
| Run 7 | 5:20 | 6:09 |
| Sandbag lunges | 2:33 | 4:08 |
| Run 8 | 6:46 | 7:42 |
| Wall balls | 4:10 | 5:04 |
| Roxzone | 5:30 | 7:00 |
| Finish | 1:14:55 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:55.
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