GBR Matt Rofe
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:07:20 at Rome 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Ryan Lanksford, Matt Rofewhole field → | Doubles Men · team 25-29 | 1:07:20 | 300th of 1,09676th of 236 aged 25-29 | 36:50 | 24:24 | 6:10 | View results | See splits Hide splitsSkiErg3:49fastest 16%Sled push1:23fastest 4%Sled pull2:53fastest 18%Burpee broad jump2:28fastest 18%Row4:17fastest 18%Farmers carry1:33fastest 44%Sandbag lunges3:20fastest 33%Wall balls4:41faster than 36%Runs (8 km)36:50fastest 31%Roxzone6:10fastest 47%Run 15:27fastest 26%Run 23:54fastest 20%Run 34:21fastest 31%Run 44:18fastest 26%Run 54:31fastest 31%Run 64:23fastest 29%Run 74:31fastest 35%Run 85:29faster than 46%Full report for this race → |
| London 2024 29 Nov 2024team: Matt Rofe, Ryan Lanksfordwhole field → | Doubles Men · team U29 | 1:13:54 | 802nd of 1,428251st of 372 aged U29 | 41:10 | 24:40 | 8:08 | View results | See splits Hide splitsSkiErg4:04faster than 31%Sled push1:27fastest 6%Sled pull3:01fastest 35%Burpee broad jump2:18fastest 9%Row4:17fastest 32%Farmers carry1:36faster than 48%Sandbag lunges3:01fastest 32%Wall balls4:56faster than 18%Runs (8 km)41:10faster than 39%Roxzone8:08faster than 23%Run 16:10faster than 41%Run 24:20fastest 46%Run 34:36fastest 46%Run 44:47faster than 47%Run 55:03faster than 42%Run 65:00faster than 39%Run 74:55faster than 42%Run 86:22faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Rome 2025 · best of 2 | 4:04 |
| Sled push | 1:23 | Rome 2025 · best of 2 | 1:50 |
| Sled pull | 2:53 | Rome 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:18 | London 2024 · best of 2 | 3:13 |
| Row | 4:17 | Rome 2025 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Rome 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | London 2024 · best of 2 | 3:35 |
| Wall balls | 4:41 | Rome 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:50 | Rome 2025 · best of 2 | 42:19 |
| Roxzone | 6:10 | Rome 2025 · best of 2 | 6:48 |
How to read
Each station's best across Matt's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Lanksford2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,096 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Men finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
