USA Matt Rabus
1 HYROX race over 1 season. Best Open Men time: 1:42:54 at Chicago Navy Pier 2024.
1 result at 1 race
637th of 814 Open Men (faster than 21%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 3:48 | faster than 5% |
| SkiErg: | 4:43 | 4:29 | faster than 24% |
| Run 2: | 6:23 | 5:07 | faster than 10% |
| Sled push: | 2:58 | 2:56 | faster than 48% |
| Run 3: | 6:45 | 5:36 | faster than 17% |
| Sled pull: | 6:04 | 4:53 | faster than 18% |
| Run 4: | 6:36 | 5:35 | faster than 19% |
| Burpee broad jump: | 7:13 | 5:43 | faster than 23% |
| Run 5: | 6:38 | 5:45 | faster than 24% |
| Row: | 4:44 | 4:51 | faster than 61% |
| Run 6: | 6:39 | 5:38 | faster than 19% |
| Farmers carry: | 2:48 | 2:05 | faster than 13% |
| Run 7: | 6:29 | 5:38 | faster than 23% |
| Sandbag lunges: | 6:12 | 5:20 | faster than 27% |
| Run 8: | 7:19 | 5:59 | faster than 22% |
| Wall balls: | 6:55 | 6:12 | faster than 36% |
| Roxzone: | 9:35 | 7:18 | faster than 21% |
| Runs (8 km) | 51:46 | 43:21 | faster than 18% |
| Stations (8) | 41:37 | ||
| Finish | 1:42:54 | 1:27:57 | 637th of 814 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 24% |
| Push | 49% |
| Pull | 18% |
| BBJ | 24% |
| Row | 61% |
| Carry | 13% |
| Lunges | 28% |
| Wall balls | 36% |
| Roxzone | 21% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Row (0:07 faster); weakest: Runs (8 km) (8:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 51:47 running, 41:38 at the stations and 9:35 in the roxzone; the longest station was the burpee broad jumps (7:13).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 3:48 |
| SkiErg | 4:43 | 4:29 |
| Run 2 | 6:23 | 5:07 |
| Sled push | 2:58 | 2:56 |
| Run 3 | 6:45 | 5:36 |
| Sled pull | 6:04 | 4:53 |
| Run 4 | 6:36 | 5:35 |
| Burpee broad jump | 7:13 | 5:43 |
| Run 5 | 6:38 | 5:45 |
| Row | 4:44 | 4:51 |
| Run 6 | 6:39 | 5:38 |
| Farmers carry | 2:48 | 2:05 |
| Run 7 | 6:29 | 5:38 |
| Sandbag lunges | 6:12 | 5:20 |
| Run 8 | 7:19 | 5:59 |
| Wall balls | 6:55 | 6:12 |
| Roxzone | 9:35 | 7:18 |
| Finish | 1:42:54 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
