USA Matt Quinlan
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Quinlan at each race, oldest on the left; lower is faster.The best was 1:05:12 at Miami (Apr 2026); Matt Quinlan was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Men | 1:11:58 |
| New York | May 2025 | Doubles Men | 1:13:03 |
| Miami | Apr 2026 | Doubles Men | 1:05:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,064th of 1,900 Open Men (faster than 44%). Against the 57 who finished around 1:35:09: most time gained on sandbag lunges (0:20), most lost on sled push (1:08). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:11 | faster than 34% |
| SkiErg: | 4:23 | 4:39 | faster than 79% |
| Run 2: | 5:20 | 5:08 | faster than 39% |
| Sled push: | 5:03 | 3:44 | faster than 16% |
| Run 3: | 5:43 | 5:40 | faster than 47% |
| Sled pull: | 4:56 | 5:14 | faster than 62% |
| Run 4: | 5:41 | 5:36 | faster than 46% |
| Burpee broad jump: | 6:29 | 6:02 | faster than 42% |
| Run 5: | 5:58 | 5:45 | faster than 41% |
| Row: | 5:11 | 4:58 | faster than 33% |
| Run 6: | 5:17 | 5:35 | faster than 62% |
| Farmers carry: | 2:24 | 2:15 | faster than 38% |
| Run 7: | 5:43 | 5:33 | faster than 42% |
| Sandbag lunges: | 5:28 | 5:33 | faster than 52% |
| Run 8: | 7:25 | 6:31 | faster than 30% |
| Wall balls: | 8:57 | 7:29 | faster than 31% |
| Roxzone: | 7:24 | 7:21 | faster than 49% |
| Runs (8 km) | 45:32 | 44:18 | faster than 44% |
| Stations (8) | 42:51 | ||
| Finish | 1:35:41 | 1:32:27 | 1064th of 1,900 · faster than 44% |
76th of 1,001 Doubles Men (faster than 92%). Against the 31 who finished around 1:06:38: most time gained on the eight runs (0:24), most lost on sled pull (0:35). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 6:14 | faster than 82% |
| SkiErg: | 3:54 | 4:15 | faster than 93% |
| Run 2: | 4:13 | 5:03 | faster than 88% |
| Sled push: | 1:40 | 1:57 | faster than 82% |
| Run 3: | 4:23 | 5:32 | faster than 93% |
| Sled pull: | 3:53 | 3:48 | faster than 44% |
| Run 4: | 4:29 | 5:33 | faster than 90% |
| Burpee broad jump: | 2:23 | 3:04 | faster than 87% |
| Run 5: | 4:40 | 5:39 | faster than 88% |
| Row: | 4:14 | 4:34 | faster than 87% |
| Run 6: | 4:31 | 5:32 | faster than 90% |
| Farmers carry: | 1:13 | 1:39 | faster than 98% |
| Run 7: | 4:38 | 5:29 | faster than 87% |
| Sandbag lunges: | 2:38 | 3:27 | faster than 92% |
| Run 8: | 4:26 | 5:35 | faster than 92% |
| Wall balls: | 3:44 | 4:31 | faster than 90% |
| Roxzone: | 4:56 | 6:35 | faster than 91% |
| Runs (8 km) | 36:40 | 44:51 | faster than 90% |
| Stations (8) | 23:39 | ||
| Finish | 1:05:12 | 1:19:07 | 76th of 1,001 · faster than 92% |
431st of 1,078 Doubles Men (faster than 60%). Against the 31 who finished around 1:12:56: most time gained on the eight runs (6:39), most lost on sled pull (0:26).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:24 | faster than 33% |
| SkiErg: | 3:52 | 4:01 | faster than 74% |
| Run 2: | 4:56 | 5:02 | faster than 56% |
| Sled push: | 2:02 | 1:44 | faster than 22% |
| Run 3: | 5:06 | 5:14 | faster than 54% |
| Sled pull: | 2:59 | 2:37 | faster than 25% |
| Run 4: | 5:04 | 5:19 | faster than 60% |
| Burpee broad jump: | 2:46 | 2:53 | faster than 57% |
| Run 5: | 5:16 | 5:27 | faster than 57% |
| Row: | 4:28 | 4:27 | faster than 49% |
| Run 6: | 5:14 | 5:25 | faster than 58% |
| Farmers carry: | 1:32 | 1:46 | faster than 82% |
| Run 7: | 5:22 | 5:21 | faster than 48% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 80% |
| Run 8: | — | 7:10 | |
| Wall balls: | 4:07 | 4:22 | faster than 65% |
| Roxzone: | 4:14 | faster than 71% | |
| Runs (8 km) | 36:41 | 44:50 | faster than 90% |
| Stations (8) | 24:39 | ||
| Finish | 1:13:03 | 1:16:14 | 431st of 1,078 · faster than 60% |
100th of 270 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:56 | faster than 26% |
| SkiErg: | 3:56 | 4:00 | faster than 64% |
| Run 2: | 5:29 | 5:11 | faster than 39% |
| Sled push: | 1:30 | 1:40 | faster than 75% |
| Run 3: | 5:35 | 5:38 | faster than 50% |
| Sled pull: | 2:32 | 3:05 | faster than 81% |
| Run 4: | 5:37 | 5:40 | faster than 52% |
| Burpee broad jump: | 2:44 | 3:09 | faster than 70% |
| Run 5: | 5:45 | 5:44 | faster than 50% |
| Row: | 4:20 | 4:27 | faster than 65% |
| Run 6: | 5:34 | 5:39 | faster than 53% |
| Farmers carry: | 1:22 | 1:36 | faster than 86% |
| Run 7: | 5:24 | 5:34 | faster than 58% |
| Sandbag lunges: | 3:05 | 3:25 | faster than 68% |
| Run 8: | 5:18 | 5:37 | faster than 62% |
| Wall balls: | 3:53 | 3:59 | faster than 62% |
| Roxzone: | 5:37 | 6:29 | faster than 72% |
| Runs (8 km) | 43:03 | 43:29 | faster than 51% |
| Stations (8) | 23:22 | ||
| Finish | 1:11:58 | 1:15:34 | 100th of 270 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sean Ratti2 races
- Chris Drury1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 79% |
| Push | 17% |
| Pull | 63% |
| BBJ | 42% |
| Row | 34% |
| Carry | 39% |
| Lunges | 53% |
| Wall balls | 31% |
| Roxzone | 50% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:18 faster); weakest: Wall balls (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 45:36 running, 42:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:11 |
| SkiErg | 4:23 | 4:39 |
| Run 2 | 5:20 | 5:08 |
| Sled push | 5:03 | 3:44 |
| Run 3 | 5:43 | 5:40 |
| Sled pull | 4:56 | 5:14 |
| Run 4 | 5:41 | 5:36 |
| Burpee broad jump | 6:29 | 6:02 |
| Run 5 | 5:58 | 5:45 |
| Row | 5:11 | 4:58 |
| Run 6 | 5:17 | 5:35 |
| Farmers carry | 2:24 | 2:15 |
| Run 7 | 5:43 | 5:33 |
| Sandbag lunges | 5:28 | 5:33 |
| Run 8 | 7:25 | 6:31 |
| Wall balls | 8:57 | 7:29 |
| Roxzone | 7:24 | 7:21 |
| Finish | 1:35:41 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Open Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
