USA Matt Prior
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,009th of 3,151 Doubles Men (faster than 36%). Against the 97 who finished around 1:28:22: most time gained on the roxzone (1:30), most lost on the eight runs (3:45). Runs 5 to 8 took 6:54 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:36 | faster than 42% |
| SkiErg: | 3:58 | 4:05 | faster than 68% |
| Run 2: | 5:27 | 5:14 | faster than 39% |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 6:12 | 5:33 | faster than 28% |
| Sled pull: | 3:12 | 3:17 | faster than 54% |
| Run 4: | 6:15 | 5:39 | faster than 31% |
| Burpee broad jump: | 2:44 | 3:14 | faster than 74% |
| Run 5: | 6:31 | 5:54 | faster than 32% |
| Row: | 4:36 | 4:36 | faster than 51% |
| Run 6: | 6:45 | 5:45 | faster than 23% |
| Farmers carry: | 2:10 | 1:52 | faster than 20% |
| Run 7: | 7:24 | 5:46 | faster than 14% |
| Sandbag lunges: | 4:24 | 3:50 | faster than 28% |
| Run 8: | 9:53 | 7:15 | faster than 16% |
| Wall balls: | 4:41 | 4:37 | faster than 46% |
| Roxzone: | 6:13 | 6:49 | faster than 61% |
| Runs (8 km) | 54:07 | 47:09 | faster than 25% |
| Stations (8) | 27:36 | ||
| Finish | 1:27:51 | 1:22:19 | 2009th of 3,151 · faster than 36% |
753rd of 940 Open Men (faster than 19%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:11 | 6:06 | faster than 16% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 5:46 | 4:43 | faster than 14% |
| Sled push: | 3:26 | 3:04 | faster than 32% |
| Run 3: | 6:16 | 5:08 | faster than 15% |
| Sled pull: | 5:34 | 5:18 | faster than 43% |
| Run 4: | 6:22 | 5:08 | faster than 15% |
| Burpee broad jump: | 6:40 | 5:37 | faster than 30% |
| Run 5: | 8:16 | 5:22 | faster than 5% |
| Row: | 4:52 | 4:52 | faster than 51% |
| Run 6: | 6:21 | 5:10 | faster than 17% |
| Farmers carry: | 2:18 | 2:06 | faster than 37% |
| Run 7: | 6:18 | 5:10 | faster than 17% |
| Sandbag lunges: | 7:47 | 5:17 | faster than 13% |
| Run 8: | 6:06 | 4:57 | faster than 22% |
| Wall balls: | 10:11 | 7:04 | faster than 18% |
| Roxzone: | 7:49 | 7:07 | faster than 37% |
| Runs (8 km) | 52:34 | 41:59 | faster than 13% |
| Stations (8) | 45:21 | ||
| Finish | 1:45:40 | 1:27:41 | 753rd of 940 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- stephen valladares1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 51% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 49% |
| Push | 32% |
| Pull | 44% |
| BBJ | 30% |
| Row | 51% |
| Carry | 37% |
| Lunges | 14% |
| Wall balls | 18% |
| Roxzone | 38% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Row (faster than 51%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Row (level); weakest: Runs (8 km) (10:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 52:37 running, 45:21 at the stations and 7:49 in the roxzone; the longest station was the wall balls (10:11).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 7:11 | 6:06 |
| SkiErg | 4:33 | 4:32 |
| Run 2 | 5:46 | 4:43 |
| Sled push | 3:26 | 3:04 |
| Run 3 | 6:16 | 5:08 |
| Sled pull | 5:34 | 5:18 |
| Run 4 | 6:22 | 5:08 |
| Burpee broad jump | 6:40 | 5:37 |
| Run 5 | 8:16 | 5:22 |
| Row | 4:52 | 4:52 |
| Run 6 | 6:21 | 5:10 |
| Farmers carry | 2:18 | 2:06 |
| Run 7 | 6:18 | 5:10 |
| Sandbag lunges | 7:47 | 5:17 |
| Run 8 | 6:06 | 4:57 |
| Wall balls | 10:11 | 7:04 |
| Roxzone | 7:49 | 7:07 |
| Finish | 1:45:40 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:07 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
