USA Matt Pagnozzi
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Pagnozzi at each race, oldest on the left; lower is faster.The best was 1:18:07 at Phoenix (Jan 2026); Matt Pagnozzi was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Men | 1:20:47 |
| Phoenix | Jan 2026 | Pro Men | 1:18:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
32nd of 1,759 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:35 | 3:38 | faster than 96% |
| SkiErg: | 3:58 | 4:30 | faster than 97% |
| Run 2: | 4:23 | 5:58 | faster than 96% |
| Sled push: | 1:38 | 1:57 | faster than 86% |
| Run 3: | 4:30 | 6:18 | faster than 97% |
| Sled pull: | 2:17 | 4:00 | fastest in the field |
| Run 4: | 4:39 | 6:17 | faster than 94% |
| Burpee broad jump: | 2:43 | 3:44 | faster than 90% |
| Run 5: | 4:33 | 6:25 | faster than 96% |
| Row: | 4:13 | 4:57 | faster than 98% |
| Run 6: | 4:36 | 6:18 | faster than 95% |
| Farmers carry: | 1:38 | 1:52 | faster than 83% |
| Run 7: | 4:41 | 6:20 | faster than 95% |
| Sandbag lunges: | 2:51 | 4:09 | faster than 97% |
| Run 8: | 4:35 | 6:26 | faster than 95% |
| Wall balls: | 3:51 | 4:54 | faster than 90% |
| Roxzone: | 6:28 | 9:42 | faster than 96% |
| Runs (8 km) | 34:31 | 48:03 | faster than 96% |
| Stations (8) | 23:09 | ||
| Finish | 1:04:02 | 1:27:54 | 32nd of 1,759 · faster than 98% |
285th of 633 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:13 | faster than 47% |
| SkiErg: | 3:58 | 4:13 | faster than 87% |
| Run 2: | 4:42 | 4:16 | faster than 28% |
| Sled push: | 2:55 | 3:42 | faster than 90% |
| Run 3: | 5:02 | 4:41 | faster than 34% |
| Sled pull: | 3:39 | 5:09 | faster than 94% |
| Run 4: | 5:02 | 4:42 | faster than 34% |
| Burpee broad jump: | 3:49 | 4:26 | faster than 72% |
| Run 5: | 5:26 | 4:49 | faster than 27% |
| Row: | 4:14 | 4:36 | faster than 90% |
| Run 6: | 5:20 | 4:42 | faster than 25% |
| Farmers carry: | 1:47 | 2:03 | faster than 69% |
| Run 7: | 5:35 | 4:48 | faster than 22% |
| Sandbag lunges: | 4:12 | 4:57 | faster than 75% |
| Run 8: | 5:42 | 5:12 | faster than 33% |
| Wall balls: | 6:49 | 6:35 | faster than 45% |
| Roxzone: | 5:48 | 5:41 | faster than 45% |
| Runs (8 km) | 41:00 | 37:41 | faster than 31% |
| Stations (8) | 31:23 | ||
| Finish | 1:18:07 | 1:19:18 | 285th of 633 · faster than 55% |
59th of 143 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 6:23 | 6:02 | faster than 33% |
| SkiErg: | 4:01 | 4:15 | faster than 87% |
| Run 2: | 4:47 | 4:15 | faster than 22% |
| Sled push: | 2:24 | 3:36 | faster than 97% |
| Run 3: | 5:23 | 4:42 | faster than 17% |
| Sled pull: | 4:15 | 6:28 | faster than 94% |
| Run 4: | 5:12 | 4:40 | faster than 27% |
| Burpee broad jump: | 3:41 | 4:37 | faster than 78% |
| Run 5: | 5:21 | 4:45 | faster than 30% |
| Row: | 4:13 | 4:38 | faster than 90% |
| Run 6: | 5:28 | 4:40 | faster than 25% |
| Farmers carry: | 1:40 | 1:53 | faster than 75% |
| Run 7: | 5:16 | 4:44 | faster than 33% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 80% |
| Run 8: | 6:09 | 5:34 | faster than 33% |
| Wall balls: | 5:09 | 6:34 | faster than 83% |
| Roxzone: | 7:14 | 6:53 | faster than 45% |
| Runs (8 km) | 43:56 | 39:15 | faster than 29% |
| Stations (8) | 29:41 | ||
| Finish | 1:20:47 | 1:23:31 | 59th of 143 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Phoenix 2026 · best of 2 | 4:17 |
| Sled push | 2:24 | Anaheim 2024 · best of 2 | 3:45 |
| Sled pull | 3:39 | Phoenix 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:41 | Anaheim 2024 · best of 2 | 4:25 |
| Row | 4:13 | Anaheim 2024 · best of 2 | 4:35 |
| Farmers carry | 1:40 | Anaheim 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Phoenix 2026 · best of 2 | 5:03 |
| Wall balls | 5:09 | Anaheim 2024 · best of 2 | 6:49 |
| Runs (8 km) | 41:00 | Phoenix 2026 · best of 2 | 36:58 |
| Roxzone | 5:48 | Phoenix 2026 · best of 2 | 6:13 |
How to read
Each station's best across Matt's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melissa Pagnozzi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 87% |
| Push | 91% |
| Pull | 94% |
| BBJ | 72% |
| Row | 90% |
| Carry | 69% |
| Lunges | 76% |
| Wall balls | 45% |
| Roxzone | 45% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:30 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 41:04 running, 31:23 at the stations and 5:48 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Matt | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:13 |
| SkiErg | 3:58 | 4:13 |
| Run 2 | 4:42 | 4:16 |
| Sled push | 2:55 | 3:42 |
| Run 3 | 5:02 | 4:41 |
| Sled pull | 3:39 | 5:09 |
| Run 4 | 5:02 | 4:42 |
| Burpee broad jump | 3:49 | 4:26 |
| Run 5 | 5:26 | 4:49 |
| Row | 4:14 | 4:36 |
| Run 6 | 5:20 | 4:42 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 5:35 | 4:48 |
| Sandbag lunges | 4:12 | 4:57 |
| Run 8 | 5:42 | 5:12 |
| Wall balls | 6:49 | 6:35 |
| Roxzone | 5:48 | 5:41 |
| Finish | 1:18:07 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
