GBR Matt Owen
2 HYROX races over 2 seasons. Best Open Men time: 1:19:27 at Manchester 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Owen at each race, oldest on the left; lower is faster.The best was 1:19:27 at Manchester (Jan 2025); Matt Owen was 8:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:19:27 |
| Málaga | Apr 2026 | Open Men | 1:28:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,452nd of 2,072 Open Men (faster than 29%). Against the 64 who finished around 1:28:00: most time gained on sled pull (0:54), most lost on the eight runs (1:57). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:15 | faster than 8% |
| SkiErg: | 4:41 | 4:26 | faster than 21% |
| Run 2: | 5:20 | 4:32 | faster than 15% |
| Sled push: | 3:56 | 2:54 | faster than 9% |
| Run 3: | 5:29 | 4:47 | faster than 20% |
| Sled pull: | 4:12 | 4:37 | faster than 67% |
| Run 4: | 5:33 | 4:52 | faster than 22% |
| Burpee broad jump: | 5:58 | 5:10 | faster than 32% |
| Run 5: | 5:16 | 4:58 | faster than 36% |
| Row: | 4:56 | 4:55 | faster than 48% |
| Run 6: | 5:30 | 4:51 | faster than 23% |
| Farmers carry: | 2:16 | 2:03 | faster than 34% |
| Run 7: | 5:35 | 4:51 | faster than 21% |
| Sandbag lunges: | 5:31 | 4:59 | faster than 34% |
| Run 8: | 5:35 | 4:58 | faster than 27% |
| Wall balls: | 6:16 | 6:05 | faster than 45% |
| Roxzone: | 6:47 | 6:12 | faster than 38% |
| Runs (8 km) | 43:35 | 38:13 | faster than 22% |
| Stations (8) | 37:46 | ||
| Finish | 1:28:02 | 1:20:07 | 1452nd of 2,072 · faster than 29% |
504th of 1,191 Open Men (faster than 57%). Against the 35 who finished around 1:18:40: most time gained on the roxzone (0:29), most lost on burpee broad jump (1:45). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:28 | faster than 54% |
| SkiErg: | 4:02 | 4:18 | faster than 89% |
| Run 2: | 4:43 | 4:48 | faster than 54% |
| Sled push: | 2:31 | 2:39 | faster than 60% |
| Run 3: | 5:06 | 5:08 | faster than 51% |
| Sled pull: | 4:13 | 4:29 | faster than 61% |
| Run 4: | 4:59 | 5:12 | faster than 60% |
| Burpee broad jump: | 6:22 | 5:08 | faster than 25% |
| Run 5: | 5:05 | 5:20 | faster than 59% |
| Row: | 4:19 | 4:39 | faster than 89% |
| Run 6: | 5:16 | 5:16 | faster than 50% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 5:15 | 5:15 | faster than 50% |
| Sandbag lunges: | 4:26 | 4:57 | faster than 70% |
| Run 8: | 5:27 | 5:23 | faster than 47% |
| Wall balls: | — | 6:28 | |
| Roxzone: | 5:44 | 6:28 | faster than 67% |
| Runs (8 km) | 39:15 | 40:12 | faster than 55% |
| Stations (8) | 27:53 (7 of 8) | ||
| Finish | 1:19:27 | 1:22:18 | 504th of 1,191 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:58 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:19 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 6:16 | Málaga 2026 | 7:03 |
| Runs (8 km) | 39:15 | Manchester 2025 · best of 2 | 41:47 |
| Roxzone | 5:44 | Manchester 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 1,191 Open Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 89% |
| Push | 61% |
| Pull | 61% |
| BBJ | 26% |
| Row | 89% |
| Carry | 58% |
| Lunges | 70% |
| Wall balls | no split |
| Roxzone | 67% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 39:15 running, 27:53 at the stations and 5:44 in the roxzone; the longest station was the burpee broad jumps (6:22).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:28 |
| SkiErg | 4:02 | 4:18 |
| Run 2 | 4:43 | 4:48 |
| Sled push | 2:31 | 2:39 |
| Run 3 | 5:06 | 5:08 |
| Sled pull | 4:13 | 4:29 |
| Run 4 | 4:59 | 5:12 |
| Burpee broad jump | 6:22 | 5:08 |
| Run 5 | 5:05 | 5:20 |
| Row | 4:19 | 4:39 |
| Run 6 | 5:16 | 5:16 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 5:15 | 5:15 |
| Sandbag lunges | 4:26 | 4:57 |
| Run 8 | 5:27 | 5:23 |
| Wall balls | — | 6:28 |
| Roxzone | 5:44 | 6:28 |
| Finish | 1:19:27 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
