AUS Matt Norton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:41 at Sydney 2025.
1 result at 1 race
959th of 1,433 Doubles Men (faster than 33%). Against the 43 who finished around 1:17:02: most time gained on the eight runs (0:45), most lost on sandbag lunges (0:50). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:10 | faster than 38% |
| SkiErg: | 3:57 | 3:53 | faster than 40% |
| Run 2: | 4:43 | 4:21 | faster than 30% |
| Sled push: | 1:31 | 1:28 | faster than 42% |
| Run 3: | 4:42 | 4:40 | faster than 48% |
| Sled pull: | 3:40 | 3:02 | faster than 17% |
| Run 4: | 4:51 | 4:46 | faster than 45% |
| Burpee broad jump: | 4:02 | 3:08 | faster than 14% |
| Run 5: | 5:12 | 4:54 | faster than 35% |
| Row: | 4:14 | 4:23 | faster than 71% |
| Run 6: | 5:05 | 4:48 | faster than 37% |
| Farmers carry: | 2:00 | 1:42 | faster than 18% |
| Run 7: | 4:53 | 4:49 | faster than 47% |
| Sandbag lunges: | 4:34 | 3:32 | faster than 15% |
| Run 8: | 6:47 | 6:29 | faster than 41% |
| Wall balls: | 4:16 | 4:13 | faster than 47% |
| Roxzone †: | 8:54 | ||
| Runs (8 km) | 40:33 | 39:06 | faster than 41% |
| Stations (8) | 28:14 | ||
| Finish | 1:17:41 | 1:12:48 | 959th of 1,433 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Harry Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 40% |
| Push | 42% |
| Pull | 17% |
| BBJ | 14% |
| Row | 72% |
| Carry | 18% |
| Lunges | 15% |
| Wall balls | 47% |
| Roxzone | 29% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:09 faster); weakest: Runs (8 km) (1:27 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 40:32 running, 28:14 at the stations and 8:54 in the roxzone; the longest station was the sandbag lunges (4:34) and the shortest the sled push (1:31).Below, Typical Doubles Men: 38:58 running, 25:21 at the stations and 7:58 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:28).
See the numbers
| Part | Matt | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:20 | 4:10 |
| SkiErg | 3:57 | 3:53 |
| Run 2 | 4:43 | 4:21 |
| Sled push | 1:31 | 1:28 |
| Run 3 | 4:42 | 4:40 |
| Sled pull | 3:40 | 3:02 |
| Run 4 | 4:51 | 4:46 |
| Burpee broad jump | 4:02 | 3:08 |
| Run 5 | 5:12 | 4:54 |
| Row | 4:14 | 4:23 |
| Run 6 | 5:05 | 4:48 |
| Farmers carry | 2:00 | 1:42 |
| Run 7 | 4:53 | 4:49 |
| Sandbag lunges | 4:34 | 3:32 |
| Run 8 | 6:47 | 6:29 |
| Wall balls | 4:16 | 4:13 |
| Roxzone | 8:54 | 7:58 |
| Finish | 1:17:41 | 1:12:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Doubles Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
