Athlete · Open Men · 35-39 ·

USA

Matt Messina

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:51 (Birmingham 2025) · Doubles Mixed 1:10:31 (New York 2026).

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1:32:51 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

2675th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:10:31 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Natalie Sauber

Farmers carry strongest segment · Birmingham 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:51Birmingham 2025 · 1 race Doubles Mixed1:10:31New York 2026 · 1 race · with Natalie Sauber

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026team: Natalie Sauber, Matt Messinawhat the whole field did →	Doubles Mixed · team 35-39	1:10:31	top 9% 423/4,847	39:44	26:12	4:39	splits SkiErg4:16Sled push2:12Sled pull3:08Burpee broad jump3:08Row4:44Farmers carry1:40Sandbag lunges3:21Wall balls3:43Run 14:45Run 24:13Run 34:38Run 44:56Run 55:22Run 65:00Run 74:59Run 85:54Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 35-39	1:32:51	2675th of 3,945	43:44	41:05	8:08	splits SkiErg4:41Sled push4:03Sled pull6:18Burpee broad jump6:28Row5:06Farmers carry1:43Sandbag lunges5:44Wall balls7:02Run 15:53Run 25:10Run 35:12Run 45:19Run 55:42Run 65:23Run 75:18Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 23%

Sled pull faster than 19%

Burpee broad jump faster than 33%

Row faster than 26%

Farmers carry faster than 85%

Sandbag lunges faster than 36%

Wall balls faster than 54%

Roxzone faster than 23%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:48 slower

Sled pull 1:16 slower

Burpee broad jump 0:52 slower

Row 0:17 slower

Farmers carry 0:26 faster

Sandbag lunges 0:32 slower

Wall balls 0:13 faster

Roxzone 1:28 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:32:51

5:534:415:104:035:126:185:196:285:425:065:231:435:185:445:507:028:08

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:28 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown