Athlete · Doubles Men · team U29 ·

AUS

Matt McVay

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:30 at Sydney 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:19:30Sydney 2024

Doubles Men place310thof 415 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 52% of Doubles Men at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Matt McVay, Christian Ursowhole field →	Doubles Men · team U29	1:19:30	310th of 415136th of 163 aged U29	47:28	26:15	5:51	View results	See splits Hide splits SkiErg4:06faster than 39%Sled push1:34faster than 35%Sled pull3:23faster than 28%Burpee broad jump3:00faster than 35%Row4:19faster than 45%Farmers carry1:35fastest 49%Sandbag lunges4:05faster than 21%Wall balls4:13faster than 46%Runs (8 km)47:28faster than 23%Roxzone5:51faster than 20%Run 14:15faster than 28%Run 25:50faster than 13%Run 35:59faster than 22%Run 46:10faster than 20%Run 56:18faster than 24%Run 66:13faster than 21%Run 75:58faster than 29%Run 86:48faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christian Urso1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2024, against 415 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 36%

Sled pull faster than 29%

Burpee broad jump faster than 36%

Row faster than 45%

Farmers carry faster than 52%

Sandbag lunges faster than 21%

Wall balls faster than 47%

Roxzone faster than 21%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:06 slower

Sled pull 0:27 slower

Burpee broad jump 0:18 slower

Row 0:03 slower

Farmers carry level

Sandbag lunges 0:38 slower

Wall balls 0:03 slower

Roxzone 1:03 slower

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Doubles Men finisher

Matt1:19:30

4:154:065:501:345:593:236:103:006:184:196:131:355:584:056:484:135:51

Typical Doubles Men1:12:00

3:574:015:061:285:232:565:252:425:354:165:291:355:303:276:124:104:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:03 against the typical Doubles Men finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up