AUS Matt McHardy
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt McHardy at each race, oldest on the left; lower is faster.The best was 1:16:49 at Perth (Sep 2025); Matt McHardy was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Men | 1:18:28 |
| Perth | Sep 2025 | Doubles Men | 1:16:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
25th of 87 Relay Mixed (faster than 72%).
| Part | Time | Typical here | vs 87 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:42 | faster than 48% |
| SkiErg: | 5:13 | 4:57 | faster than 38% |
| Run 2: | 4:15 | 5:25 | faster than 94% |
| Sled push: | 3:39 | 2:39 | faster than 10% |
| Run 3: | 4:31 | 5:18 | faster than 80% |
| Sled pull: | 4:02 | 4:09 | faster than 56% |
| Run 4: | 4:32 | 5:16 | faster than 79% |
| Burpee broad jump: | 3:32 | 4:37 | faster than 83% |
| Run 5: | 4:56 | 5:34 | faster than 76% |
| Row: | 4:43 | 4:54 | faster than 60% |
| Run 6: | 4:26 | 5:33 | faster than 90% |
| Farmers carry: | 2:34 | 2:29 | faster than 45% |
| Run 7: | 4:27 | 5:00 | faster than 74% |
| Sandbag lunges: | 4:29 | 4:50 | faster than 58% |
| Run 8: | 4:49 | 4:51 | faster than 53% |
| Wall balls: | 4:43 | 5:44 | faster than 62% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 35:36 | 41:44 | faster than 79% |
| Stations (8) | 32:55 | ||
| Finish | 1:12:55 | 1:23:25 | 25th of 87 · faster than 72% |
2,152nd of 2,868 Open Men (faster than 24%). Against the 86 who finished around 1:36:50: most time gained on wall balls (1:56), most lost on the eight runs (7:57). Runs 5 to 8 took 9:24 more than runs 1 to 4 (them: 5:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:39 | faster than 22% |
| SkiErg: | 4:19 | 4:27 | faster than 67% |
| Run 2: | 5:15 | 4:36 | faster than 21% |
| Sled push: | 2:11 | 2:39 | faster than 82% |
| Run 3: | 6:22 | 4:55 | faster than 9% |
| Sled pull: | 5:06 | 4:49 | faster than 40% |
| Run 4: | 6:29 | 4:57 | faster than 8% |
| Burpee broad jump: | 5:14 | 5:18 | faster than 51% |
| Run 5: | 6:43 | 5:07 | faster than 10% |
| Row: | 4:49 | 4:47 | faster than 46% |
| Run 6: | 6:34 | 5:02 | faster than 10% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 10:16 | 4:59 | faster than 0% |
| Sandbag lunges: | 4:24 | 5:16 | faster than 76% |
| Run 8: | 7:01 | 6:06 | faster than 27% |
| Wall balls: | 6:06 | 6:33 | faster than 58% |
| Roxzone: | 10:53 | 9:09 | faster than 23% |
| Runs (8 km) | 51:41 | 38:39 | faster than 8% |
| Stations (8) | 34:21 | ||
| Finish | 1:36:50 | 1:24:14 | 2152nd of 2,868 · faster than 24% |
282nd of 500 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:14 | faster than 64% |
| SkiErg: | 4:00 | 3:53 | faster than 33% |
| Run 2: | 4:29 | 4:39 | faster than 59% |
| Sled push: | 1:49 | 1:40 | faster than 34% |
| Run 3: | 4:51 | 4:57 | faster than 55% |
| Sled pull: | 3:29 | 3:11 | faster than 32% |
| Run 4: | 5:08 | 5:04 | faster than 45% |
| Burpee broad jump: | 3:12 | 3:13 | faster than 51% |
| Run 5: | 5:35 | 5:09 | faster than 32% |
| Row: | 4:40 | 4:37 | faster than 44% |
| Run 6: | 5:42 | 5:01 | faster than 22% |
| Farmers carry: | 1:57 | 1:38 | faster than 13% |
| Run 7: | 5:40 | 5:02 | faster than 24% |
| Sandbag lunges: | 3:28 | 3:36 | faster than 57% |
| Run 8: | 5:40 | 5:06 | faster than 30% |
| Wall balls: | 4:15 | 4:25 | faster than 59% |
| Roxzone: | 8:07 | 8:14 | faster than 52% |
| Runs (8 km) | 41:58 | 40:20 | faster than 42% |
| Stations (8) | 26:50 | ||
| Finish | 1:16:49 | 1:15:09 | 282nd of 500 · faster than 43% |
101st of 159 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 159 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:24 | faster than 25% |
| SkiErg: | 3:53 | 3:58 | faster than 67% |
| Run 2: | 5:04 | 4:43 | faster than 29% |
| Sled push: | 1:40 | 1:38 | faster than 49% |
| Run 3: | 5:41 | 5:01 | faster than 18% |
| Sled pull: | 2:52 | 2:53 | faster than 51% |
| Run 4: | 5:37 | 5:04 | faster than 25% |
| Burpee broad jump: | 3:24 | 3:06 | faster than 36% |
| Run 5: | 5:36 | 5:09 | faster than 28% |
| Row: | 4:23 | 4:19 | faster than 45% |
| Run 6: | 5:38 | 5:12 | faster than 28% |
| Farmers carry: | 1:49 | 1:38 | faster than 25% |
| Run 7: | 5:30 | 5:07 | faster than 31% |
| Sandbag lunges: | 3:13 | 3:30 | faster than 70% |
| Run 8: | 5:46 | 5:12 | faster than 29% |
| Wall balls: | 3:49 | 4:08 | faster than 72% |
| Roxzone: | 8:37 | 7:46 | faster than 35% |
| Runs (8 km) | 44:50 | 41:33 | faster than 25% |
| Stations (8) | 25:03 | ||
| Finish | 1:18:28 | 1:14:38 | 101st of 159 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Grant Beattie1 race
- Morgan Robertson1 race
- Stewart Beattie1 race
- Thomas Smith1 race
- Trevor Hess1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 68% |
| Push | 82% |
| Pull | 40% |
| BBJ | 52% |
| Row | 47% |
| Carry | 41% |
| Lunges | 76% |
| Wall balls | 59% |
| Roxzone | 23% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:52 faster); weakest: Runs (8 km) (13:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 51:46 running, 34:21 at the stations and 10:53 in the roxzone; the longest station was the wall balls (6:06) and the shortest the sled push (2:11).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 2:39 |
| SkiErg | 4:19 | 4:27 |
| Run 2 | 5:15 | 4:36 |
| Sled push | 2:11 | 2:39 |
| Run 3 | 6:22 | 4:55 |
| Sled pull | 5:06 | 4:49 |
| Run 4 | 6:29 | 4:57 |
| Burpee broad jump | 5:14 | 5:18 |
| Run 5 | 6:43 | 5:07 |
| Row | 4:49 | 4:47 |
| Run 6 | 6:34 | 5:02 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 10:16 | 4:59 |
| Sandbag lunges | 4:24 | 5:16 |
| Run 8 | 7:01 | 6:06 |
| Wall balls | 6:06 | 6:33 |
| Roxzone | 10:53 | 9:09 |
| Finish | 1:36:50 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
