Athlete · Open Men · 30-34 ·

GBR

Matt McAleenan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:39 (London 2025) · Doubles Men 1:09:01 (Toulouse 2025).

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1:23:39 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1045th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:23:39 latest race · London 2025 first Open Men race Open Men

SkiErg strongest segment · London 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:39London 2025 · 1 race Doubles Men1:09:01Toulouse 2025 · 1 race · with Tom Horton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025what the whole field did →	Open Men · 30-34	1:23:39	1045th of 1,917	40:24	36:33	6:47	splits SkiErg4:09Sled push2:48Sled pull4:57Burpee broad jump5:40Row4:34Farmers carry2:11Sandbag lunges5:19Wall balls6:55Run 14:15Run 24:37Run 35:09Run 44:55Run 54:54Run 65:03Run 74:38Run 86:57Full report for this race →
Toulouse 2025 8 Feb 2025team: Matt McAleenan, Tom Hortonwhat the whole field did →	Doubles Men · team U29	1:09:01	top 30% 280/954	39:05	23:24	6:44	splits SkiErg3:32Sled push1:34Sled pull3:23Burpee broad jump2:49Row3:57Farmers carry1:09Sandbag lunges3:02Wall balls3:58Run 15:06Run 26:15Run 34:55Run 44:35Run 54:55Run 64:41Run 74:27Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 51%

Sled pull faster than 28%

Burpee broad jump faster than 41%

Row faster than 65%

Farmers carry faster than 47%

Sandbag lunges faster than 44%

Wall balls faster than 55%

Roxzone faster than 20%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push level

Sled pull 0:37 slower

Burpee broad jump 0:24 slower

Row 0:06 faster

Farmers carry 0:02 slower

Sandbag lunges 0:12 slower

Wall balls 0:15 faster

Roxzone 1:26 slower

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:23:39

4:154:094:372:485:094:574:555:404:544:345:032:114:385:196:576:556:47

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:26 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown