Athlete · Pro Men · 30-34 · USA USA

Matt Mason

www.roxtimes.com/athletes/matt-mason-5622a520

4 HYROX races over 2 seasons.

Best Pro Men time1:10:32Houston 2026
Best Pro Men place64thof 353 · Houston 2026
Latest race1:10:32Houston 2026 · Pro MenMatt's best Pro Men time so far
Strongest part of the raceSled pullfaster than 89% of Pro Men at Houston 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:11:001:12:001:13:001:14:00 best 1:10:32 best 1:10:32 · Houston

This line shows the finish time of Matt Mason at each race, oldest on the left; lower is faster.The best was 1:10:32 at Houston (Mar 2026); Matt Mason was 1:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dallas Nov 2025 Pro Men 1:12:08
Phoenix Jan 2026 Pro Men 1:14:20
Houston Mar 2026 Pro Men 1:10:32

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:36 faster (1:12:08 to 1:10:32).

Every race

4 results at 4 races

Tap a result for its full report
Pro Men, 30-34 1:10:32 64th of 353; 23rd of 113 aged 30-34 33:17 32:24 4:56 Runs 33:17 · Stations 32:24 · Roxzone 4:56

64th of 353 Pro Men (faster than 82%).

Matt Mason at HYROX Houston 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 353 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 353 Pro Men here
Run 1: 4:45 4:29 faster than 35%
SkiErg: 4:20 4:21 faster than 51%
Run 2: 4:07 4:12 faster than 54%
Sled push: 3:26 3:54 faster than 67%
Run 3: 4:05 4:39 faster than 74%
Sled pull: 4:33 6:54 faster than 89%
Run 4: 4:03 4:40 faster than 79%
Burpee broad jump: 3:40 4:33 faster than 74%
Run 5: 4:03 4:46 faster than 81%
Row: 4:26 4:39 faster than 71%
Run 6: 4:02 4:38 faster than 77%
Farmers carry: 1:50 2:10 faster than 73%
Run 7: 4:02 4:39 faster than 79%
Sandbag lunges: 4:10 4:59 faster than 74%
Run 8: 4:13 5:03 faster than 83%
Wall balls: 5:59 7:29 faster than 72%
Roxzone: 4:56 6:38 faster than 86%
Runs (8 km) 33:17 37:27 faster than 74%
Stations (8) 32:24
Finish 1:10:32 1:23:28 64th of 353 · faster than 82%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:14:20 215th of 633; 69th of 176 aged 30-34 35:09 34:36 4:39 Runs 35:09 · Stations 34:36 · Roxzone 4:39

215th of 633 Pro Men (faster than 66%).

Matt Mason at HYROX Phoenix 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 633 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 633 Pro Men here
Run 1: 4:20 4:13 faster than 43%
SkiErg: 4:16 4:13 faster than 45%
Run 2: 4:15 4:16 faster than 52%
Sled push: 3:38 3:42 faster than 54%
Run 3: 4:20 4:41 faster than 69%
Sled pull: 5:13 5:09 faster than 47%
Run 4: 4:21 4:42 faster than 68%
Burpee broad jump: 3:27 4:26 faster than 83%
Run 5: 4:29 4:49 faster than 68%
Row: 4:50 4:36 faster than 26%
Run 6: 4:23 4:42 faster than 67%
Farmers carry: 1:57 2:03 faster than 56%
Run 7: 4:19 4:48 faster than 73%
Sandbag lunges: 4:46 4:57 faster than 56%
Run 8: 4:45 5:12 faster than 68%
Wall balls: 6:29 6:35 faster than 51%
Roxzone: 4:39 5:41 faster than 78%
Runs (8 km) 35:09 37:41 faster than 67%
Stations (8) 34:36
Finish 1:14:20 1:19:18 215th of 633 · faster than 66%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:12:08 60th of 320; 29th of 89 aged 30-34 36:20 32:17 3:31† Runs 36:20 · Stations 32:17 · Roxzone 3:31

60th of 320 Pro Men (faster than 81%).

Matt Mason at HYROX Dallas 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 320 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 320 Pro Men here
Run 1: 4:54 4:48 faster than 38%
SkiErg: 4:08 4:09 faster than 55%
Run 2: 4:21 4:26 faster than 57%
Sled push: 3:11 3:39 faster than 75%
Run 3: 4:26 4:49 faster than 73%
Sled pull: 4:43 6:10 faster than 84%
Run 4: 4:29 4:54 faster than 73%
Burpee broad jump: 3:23 4:33 faster than 87%
Run 5: 4:31 5:00 faster than 77%
Row: 4:43 4:45 faster than 57%
Run 6: 4:31 4:51 faster than 68%
Farmers carry: 2:05 2:06 faster than 51%
Run 7: 4:26 4:58 faster than 79%
Sandbag lunges: 4:03 4:59 faster than 80%
Run 8: 4:42 5:15 faster than 74%
Wall balls: 6:01 6:57 faster than 68%
Roxzone †: 3:31
Runs (8 km) 36:20 39:11 faster than 69%
Stations (8) 32:17
Finish 1:12:08 1:22:11 60th of 320 · faster than 81%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:05:39 21st of 1,006; 7th of 230 aged 30-34 34:00 27:19 4:23 Runs 34:00 · Stations 27:19 · Roxzone 4:23

21st of 1,006 Open Men (faster than 98%).

Matt Mason at HYROX Houston 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,006 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,006 Open Men here
Run 1: 4:10 4:55 faster than 84%
SkiErg: 4:17 4:32 faster than 80%
Run 2: 4:07 5:02 faster than 89%
Sled push: 2:19 2:51 faster than 82%
Run 3: 4:12 5:28 faster than 94%
Sled pull: 3:25 5:33 faster than 97%
Run 4: 4:14 5:31 faster than 94%
Burpee broad jump: 3:24 6:08 faster than 98%
Run 5: 4:16 5:44 faster than 95%
Row: 4:33 4:56 faster than 82%
Run 6: 4:18 5:36 faster than 93%
Farmers carry: 1:46 2:13 faster than 85%
Run 7: 4:16 5:36 faster than 94%
Sandbag lunges: 3:34 5:26 faster than 96%
Run 8: 4:30 6:07 faster than 94%
Wall balls: 4:01 6:19 faster than 97%
Roxzone: 4:23 7:35 faster than 98%
Runs (8 km) 34:00 44:30 faster than 94%
Stations (8) 27:19
Finish 1:05:39 1:30:41 21st of 1,006 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.

Best splits · Pro Men

The fastest Matt has done each station

Part Best Race Typical
SkiErg 4:08 Dallas 2025 · best of 3 4:17
Sled push 3:11 Dallas 2025 · best of 3 3:45
Sled pull 4:33 Houston 2026 · best of 3 5:43
Burpee broad jump 3:23 Dallas 2025 · best of 3 4:25
Row 4:26 Houston 2026 · best of 3 4:35
Farmers carry 1:50 Houston 2026 · best of 3 2:11
Sandbag lunges 4:03 Dallas 2025 · best of 3 5:03
Wall balls 5:59 Houston 2026 · best of 3 6:49
Runs (8 km) 33:17 Houston 2026 · best of 3 36:58
Roxzone 4:39 Phoenix 2026 · best of 2 6:13
How to read

Each station's best across Matt's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Men race

Houston 2026, against 353 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mattedge = faster than everyone, centre = slowest

This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Ski (faster than 52%).

See the numbers
Part Matt: faster than
Ski 52%
Push 67%
Pull 89%
BBJ 74%
Row 72%
Carry 74%
Lunges 75%
Wall balls 73%
Roxzone 87%
Runs 74%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%
Sled push faster than 67%
Sled pull faster than 89%
Burpee broad jump faster than 74%
Row faster than 72%
Farmers carry faster than 74%
Sandbag lunges faster than 75%
Wall balls faster than 73%
Roxzone faster than 87%
Runs (8 km) faster than 74%

How much of the field Matt beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: SkiErg (faster than 52%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:28 faster
Sled pull 2:21 faster
Burpee broad jump 0:53 faster
Row 0:13 faster
Farmers carry 0:20 faster
Sandbag lunges 0:49 faster
Wall balls 1:30 faster
Roxzone 1:42 faster
Runs (8 km) 4:10 faster

Matt's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: SkiErg (0:01 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Pro Men finisher

Matt1:10:32
4:454:204:073:264:054:334:033:404:034:264:021:504:024:104:135:594:56
Typical Pro Men1:22:43
4:294:214:123:544:396:544:404:334:464:394:382:104:394:595:037:296:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 33:20 running, 32:23 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).

See the numbers
Part Matt Typical Pro Men
Run 1 4:45 4:29
SkiErg 4:20 4:21
Run 2 4:07 4:12
Sled push 3:26 3:54
Run 3 4:05 4:39
Sled pull 4:33 6:54
Run 4 4:03 4:40
Burpee broad jump 3:40 4:33
Run 5 4:03 4:46
Row 4:26 4:39
Run 6 4:02 4:38
Farmers carry 1:50 2:10
Run 7 4:02 4:39
Sandbag lunges 4:10 4:59
Run 8 4:13 5:03
Wall balls 5:59 7:29
Roxzone 4:56 6:38
Finish 1:10:32 1:23:28

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:10:32.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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