Athlete · Open Men · 45-49 ·

GBR

Matt Marquis

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:13 (Madrid 2025) · Doubles Men 1:06:12 (Manchester 2026).

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1:21:13 best Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

top 41% best Open Men place · Madrid 2025 1072nd of 2,673 Open Men finishers there

1:06:12 latest race · Manchester 2026 first Doubles Men race Doubles Men with Jonathon Smith

Runs (8 km) strongest segment · Madrid 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:13Madrid 2025 · 2 races Doubles Men1:06:12Manchester 2026 · 1 race · with Jonathon Smith

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026team: Jonathon Smith, Matt Marquiswhat the whole field did →	Doubles Men · team 40-44	1:06:12	top 26% 404/1,596	36:55	25:19	4:03	splits SkiErg4:04Sled push1:34Sled pull3:02Burpee broad jump2:52Row4:22Farmers carry1:43Sandbag lunges3:43Wall balls3:59Run 13:31Run 24:44Run 34:57Run 44:56Run 54:58Run 64:54Run 75:03Run 83:54Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 45-49	1:21:13	top 41% 1072/2,673	37:08	37:38	6:29	splits SkiErg4:50Sled push2:44Sled pull5:06Burpee broad jump5:35Row5:13Farmers carry2:14Sandbag lunges5:50Wall balls6:06Run 13:50Run 24:12Run 34:35Run 44:51Run 54:50Run 64:40Run 74:37Run 85:37Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 45-49	1:21:30	top 49% 1473/3,034	38:55	37:09	5:32	splits SkiErg4:36Sled push2:54Sled pull4:50Burpee broad jump5:52Row4:58Farmers carry2:39Sandbag lunges5:05Wall balls6:15Run 13:23Run 24:41Run 35:03Run 45:04Run 55:27Run 65:25Run 75:25Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 66%

Sled pull faster than 37%

Burpee broad jump faster than 44%

Row faster than 18%

Farmers carry faster than 57%

Sandbag lunges faster than 28%

Wall balls faster than 62%

Roxzone faster than 58%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:14 faster

Sled pull 0:26 slower

Burpee broad jump 0:13 slower

Row 0:24 slower

Farmers carry 0:05 faster

Sandbag lunges 0:49 slower

Wall balls 0:34 faster

Roxzone 0:19 faster

Runs (8 km) 3:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:21:13

3:504:504:122:444:355:064:515:354:505:134:402:144:375:505:376:066:29

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:49 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown