USA Matt Malmrose
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Malmrose at each race, oldest on the left; lower is faster.The best was 1:21:26 at Salt Lake City (Sep 2026); Matt Malmrose was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Men | 1:28:04 |
| Salt Lake City | Sep 2026 | Pro Men | 1:21:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Matt Malmrose at each race, oldest on the left; lower is faster.The best was 1:03:52 at Salt Lake City (Sep 2026); Matt Malmrose was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Doubles Men | 1:05:03 |
| Salt Lake City | Sep 2026 | Pro Doubles Men | 1:03:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
116th of 1,730 Doubles Mixed (faster than 93%). Against the 52 who finished around 1:04:50: most time gained on the eight runs (1:41), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:43 | faster than 95% |
| SkiErg: | 4:19 | 4:24 | faster than 61% |
| Run 2: | 4:07 | 5:38 | faster than 96% |
| Sled push: | 2:18 | 2:43 | faster than 78% |
| Run 3: | 4:20 | 6:01 | faster than 96% |
| Sled pull: | 4:03 | 4:20 | faster than 64% |
| Run 4: | 4:19 | 6:00 | faster than 96% |
| Burpee broad jump: | 3:00 | 3:47 | faster than 80% |
| Run 5: | 4:17 | 6:05 | faster than 97% |
| Row: | 4:40 | 4:52 | faster than 68% |
| Run 6: | 4:18 | 6:01 | faster than 97% |
| Farmers carry: | 1:50 | 1:55 | faster than 63% |
| Run 7: | 4:20 | 6:00 | faster than 97% |
| Sandbag lunges: | 3:48 | 4:12 | faster than 66% |
| Run 8: | 4:48 | 6:39 | faster than 97% |
| Wall balls: | 4:10 | 4:37 | faster than 67% |
| Roxzone: | 4:18 | 6:51 | faster than 95% |
| Runs (8 km) | 33:53 | 47:26 | faster than 96% |
| Stations (8) | 28:08 | ||
| Finish | 1:06:16 | 1:25:57 | 116th of 1,730 · faster than 93% |
141st of 349 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:41 | faster than 74% |
| SkiErg: | 4:23 | 4:26 | faster than 56% |
| Run 2: | 4:22 | 4:30 | faster than 58% |
| Sled push: | 3:43 | 3:53 | faster than 56% |
| Run 3: | 4:54 | 5:00 | faster than 54% |
| Sled pull: | 7:01 | 5:42 | faster than 20% |
| Run 4: | 4:32 | 4:57 | faster than 70% |
| Burpee broad jump: | 4:17 | 4:45 | faster than 64% |
| Run 5: | 4:48 | 5:03 | faster than 61% |
| Row: | 4:31 | 4:42 | faster than 71% |
| Run 6: | 4:51 | 4:55 | faster than 54% |
| Farmers carry: | 2:17 | 2:10 | faster than 39% |
| Run 7: | 4:41 | 5:02 | faster than 67% |
| Sandbag lunges: | 5:35 | 5:10 | faster than 38% |
| Run 8: | 4:52 | 5:22 | faster than 66% |
| Wall balls: | 6:19 | 7:35 | faster than 69% |
| Roxzone: | 8:00 | 8:12 | faster than 54% |
| Runs (8 km) | 35:24 | 37:46 | faster than 64% |
| Stations (8) | 38:06 | ||
| Finish | 1:21:26 | 1:26:05 | 141st of 349 · faster than 59% |
31st of 200 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 200 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:50 | faster than 83% |
| SkiErg: | 3:34 | 3:58 | faster than 97% |
| Run 2: | 4:25 | 4:44 | faster than 67% |
| Sled push: | 1:37 | 2:01 | faster than 88% |
| Run 3: | 4:33 | 5:09 | faster than 76% |
| Sled pull: | 3:28 | 4:00 | faster than 79% |
| Run 4: | 4:28 | 5:12 | faster than 79% |
| Burpee broad jump: | 2:27 | 2:45 | faster than 71% |
| Run 5: | 4:34 | 5:18 | faster than 77% |
| Row: | 4:08 | 4:17 | faster than 72% |
| Run 6: | 4:29 | 5:10 | faster than 78% |
| Farmers carry: | 1:42 | 1:41 | faster than 49% |
| Run 7: | 4:38 | 5:12 | faster than 74% |
| Sandbag lunges: | 3:11 | 3:34 | faster than 74% |
| Run 8: | 4:25 | 5:16 | faster than 80% |
| Wall balls: | 3:34 | 4:11 | faster than 92% |
| Roxzone: | 6:20 | 7:44 | faster than 81% |
| Runs (8 km) | 33:55 | 38:57 | faster than 77% |
| Stations (8) | 23:41 | ||
| Finish | 1:03:52 | 1:14:02 | 31st of 200 · faster than 84% |
402nd of 729 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:39 | faster than 25% |
| SkiErg: | 4:31 | 4:17 | faster than 22% |
| Run 2: | 4:34 | 4:23 | faster than 37% |
| Sled push: | 4:48 | 4:10 | faster than 30% |
| Run 3: | 4:58 | 4:46 | faster than 38% |
| Sled pull: | 6:24 | 5:49 | faster than 35% |
| Run 4: | 4:43 | 4:47 | faster than 53% |
| Burpee broad jump: | 5:42 | 4:36 | faster than 25% |
| Run 5: | 5:14 | 4:56 | faster than 38% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:56 | 4:48 | faster than 44% |
| Farmers carry: | 2:49 | 2:27 | faster than 33% |
| Run 7: | 5:02 | 4:53 | faster than 44% |
| Sandbag lunges: | 5:33 | 5:28 | faster than 47% |
| Run 8: | 6:22 | 6:16 | faster than 48% |
| Wall balls: | 7:20 | 7:37 | faster than 53% |
| Roxzone: | 5:36 | 5:53 | faster than 57% |
| Runs (8 km) | 40:46 | 39:41 | faster than 44% |
| Stations (8) | 41:46 | ||
| Finish | 1:28:04 | 1:26:02 | 402nd of 729 · faster than 44% |
81st of 246 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:21 | faster than 55% |
| SkiErg: | 3:33 | 3:48 | faster than 90% |
| Run 2: | 4:15 | 4:23 | faster than 59% |
| Sled push: | 2:02 | 2:08 | faster than 63% |
| Run 3: | 4:33 | 4:50 | faster than 63% |
| Sled pull: | 3:29 | 3:43 | faster than 67% |
| Run 4: | 4:27 | 4:48 | faster than 69% |
| Burpee broad jump: | 2:23 | 2:36 | faster than 66% |
| Run 5: | 4:34 | 4:53 | faster than 64% |
| Row: | 4:01 | 4:14 | faster than 84% |
| Run 6: | 4:31 | 4:48 | faster than 62% |
| Farmers carry: | 1:34 | 1:34 | faster than 53% |
| Run 7: | 4:36 | 4:53 | faster than 63% |
| Sandbag lunges: | 3:32 | 3:23 | faster than 42% |
| Run 8: | 4:36 | 5:01 | faster than 68% |
| Wall balls: | 4:09 | 4:01 | faster than 38% |
| Roxzone: | 4:42 | 5:08 | faster than 65% |
| Runs (8 km) | 35:42 | 38:13 | faster than 65% |
| Stations (8) | 24:43 | ||
| Finish | 1:05:03 | 1:09:14 | 81st of 246 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Salt Lake City 2026 · best of 2 | 4:17 |
| Sled push | 3:43 | Salt Lake City 2026 · best of 2 | 3:45 |
| Sled pull | 6:24 | New York 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:17 | Salt Lake City 2026 · best of 2 | 4:25 |
| Row | 4:31 | Salt Lake City 2026 · best of 2 | 4:35 |
| Farmers carry | 2:17 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | New York 2026 · best of 2 | 5:03 |
| Wall balls | 6:19 | Salt Lake City 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:24 | Salt Lake City 2026 · best of 2 | 36:58 |
| Roxzone | 5:36 | New York 2026 · best of 2 | 6:13 |
How to read
Each station's best across Matt's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Zach Jarvis2 races
- Gabrielle Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 56% |
| Push | 57% |
| Pull | 21% |
| BBJ | 65% |
| Row | 72% |
| Carry | 40% |
| Lunges | 39% |
| Wall balls | 70% |
| Roxzone | 54% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Sled pull (1:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 35:29 running, 38:06 at the stations and 8:00 in the roxzone; the longest station was the sled pull (7:01).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Matt | Typical Pro Men |
|---|---|---|
| Run 1 | 2:29 | 2:41 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 4:22 | 4:30 |
| Sled push | 3:43 | 3:53 |
| Run 3 | 4:54 | 5:00 |
| Sled pull | 7:01 | 5:42 |
| Run 4 | 4:32 | 4:57 |
| Burpee broad jump | 4:17 | 4:45 |
| Run 5 | 4:48 | 5:03 |
| Row | 4:31 | 4:42 |
| Run 6 | 4:51 | 4:55 |
| Farmers carry | 2:17 | 2:10 |
| Run 7 | 4:41 | 5:02 |
| Sandbag lunges | 5:35 | 5:10 |
| Run 8 | 4:52 | 5:22 |
| Wall balls | 6:19 | 7:35 |
| Roxzone | 8:00 | 8:12 |
| Finish | 1:21:26 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Pro Men finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
