NZL Matt Lory
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Lory at each race, oldest on the left; lower is faster.The best was 1:19:05 at Helsinki (May 2026); Matt Lory was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:24:43 |
| Helsinki | May 2026 | Open Men | 1:19:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
329th of 913 Open Men (faster than 64%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:15 | faster than 34% |
| SkiErg: | 4:46 | 4:34 | faster than 29% |
| Run 2: | 4:44 | 4:43 | faster than 49% |
| Sled push: | 3:00 | 2:31 | faster than 19% |
| Run 3: | 4:39 | 4:55 | faster than 64% |
| Sled pull: | 4:05 | 4:21 | faster than 61% |
| Run 4: | 4:37 | 4:54 | faster than 66% |
| Burpee broad jump: | 4:25 | 5:13 | faster than 73% |
| Run 5: | 4:40 | 5:08 | faster than 71% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 4:29 | 4:57 | faster than 75% |
| Farmers carry: | 2:40 | 1:58 | faster than 14% |
| Run 7: | 4:29 | 4:57 | faster than 76% |
| Sandbag lunges: | 5:11 | 4:56 | faster than 43% |
| Run 8: | 5:22 | 6:00 | faster than 75% |
| Wall balls: | 5:42 | 6:42 | faster than 73% |
| Roxzone: | 6:16 | 6:41 | faster than 60% |
| Runs (8 km) | 38:31 | 41:10 | faster than 66% |
| Stations (8) | 34:24 | ||
| Finish | 1:19:05 | 1:23:29 | 329th of 913 · faster than 64% |
261st of 1,127 Doubles Mixed (faster than 76%). Against the 34 who finished around 1:18:33: most time gained on burpee broad jump (0:43), most lost on sled pull (0:34). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 6:00 | faster than 87% |
| SkiErg: | 4:01 | 4:08 | faster than 70% |
| Run 2: | 5:25 | 5:33 | faster than 56% |
| Sled push: | 2:03 | 2:24 | faster than 80% |
| Run 3: | 5:27 | 6:04 | faster than 72% |
| Sled pull: | 4:12 | 4:02 | faster than 43% |
| Run 4: | 5:38 | 6:12 | faster than 69% |
| Burpee broad jump: | 2:39 | 3:50 | faster than 93% |
| Run 5: | 5:36 | 6:25 | faster than 75% |
| Row: | 4:39 | 4:55 | faster than 76% |
| Run 6: | 5:43 | 6:22 | faster than 70% |
| Farmers carry: | 1:28 | 1:45 | faster than 89% |
| Run 7: | 5:53 | 6:23 | faster than 66% |
| Sandbag lunges: | 4:07 | 4:15 | faster than 55% |
| Run 8: | 6:25 | 7:07 | faster than 70% |
| Wall balls: | 4:06 | 4:30 | faster than 71% |
| Roxzone: | 5:17 | 6:25 | faster than 73% |
| Runs (8 km) | 45:03 | 50:25 | faster than 71% |
| Stations (8) | 27:15 | ||
| Finish | 1:17:30 | 1:27:23 | 261st of 1,127 · faster than 76% |
289th of 848 Open Men (faster than 65%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:14 | faster than 83% |
| SkiErg: | 4:22 | 4:17 | faster than 40% |
| Run 2: | 4:19 | 4:56 | faster than 82% |
| Sled push: | 2:06 | 2:49 | faster than 88% |
| Run 3: | 5:07 | 5:35 | faster than 72% |
| Sled pull: | 5:29 | 5:11 | faster than 41% |
| Run 4: | 5:56 | 5:37 | faster than 37% |
| Burpee broad jump: | 6:18 | 6:14 | faster than 48% |
| Run 5: | 6:36 | 5:52 | faster than 28% |
| Row: | 4:43 | 4:55 | faster than 72% |
| Run 6: | 6:17 | 5:42 | faster than 29% |
| Farmers carry: | 2:01 | 2:10 | faster than 66% |
| Run 7: | 5:25 | 5:43 | faster than 61% |
| Sandbag lunges: | 4:42 | 5:37 | faster than 75% |
| Run 8: | 5:25 | 6:03 | faster than 69% |
| Wall balls: | 6:08 | 6:57 | faster than 66% |
| Roxzone: | 5:15 | 7:17 | faster than 83% |
| Runs (8 km) | 43:39 | 44:59 | faster than 56% |
| Stations (8) | 35:49 | ||
| Finish | 1:24:43 | 1:31:15 | 289th of 848 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:06 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 4:05 | Helsinki 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Helsinki 2026 · best of 2 | 5:38 |
| Row | 4:35 | Helsinki 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Auckland 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 5:42 | Helsinki 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:31 | Helsinki 2026 · best of 2 | 41:47 |
| Roxzone | 5:15 | Auckland 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rachel Lory2 races
- Aimee Rowe1 race
- Atapana Meleisea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 29% |
| Push | 20% |
| Pull | 61% |
| BBJ | 73% |
| Row | 67% |
| Carry | 14% |
| Lunges | 43% |
| Wall balls | 74% |
| Roxzone | 61% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Farmers carry (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 38:34 running, 34:24 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:15 |
| SkiErg | 4:46 | 4:34 |
| Run 2 | 4:44 | 4:43 |
| Sled push | 3:00 | 2:31 |
| Run 3 | 4:39 | 4:55 |
| Sled pull | 4:05 | 4:21 |
| Run 4 | 4:37 | 4:54 |
| Burpee broad jump | 4:25 | 5:13 |
| Run 5 | 4:40 | 5:08 |
| Row | 4:35 | 4:44 |
| Run 6 | 4:29 | 4:57 |
| Farmers carry | 2:40 | 1:58 |
| Run 7 | 4:29 | 4:57 |
| Sandbag lunges | 5:11 | 4:56 |
| Run 8 | 5:22 | 6:00 |
| Wall balls | 5:42 | 6:42 |
| Roxzone | 6:16 | 6:41 |
| Finish | 1:19:05 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:42 against the typical Open Men finisher at Helsinki 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
