GBR Matt Lock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:36 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Matt Lock, Jack Martinwhole field → | Doubles Men · team 25-29 | 1:07:36 | 703rd of 2,268144th of 387 aged 25-29 | 36:14 | 27:58 | 3:24† | View results | See splits Hide splitsSkiErg3:54fastest 20%Sled push2:24faster than 6%Sled pull2:49fastest 39%Burpee broad jump3:36faster than 40%Row4:23fastest 35%Farmers carry2:10faster than 42%Sandbag lunges4:43faster than 9%Wall balls3:59fastest 32%Runs (8 km)36:14fastest 16%Roxzone3:24Run 14:30fastest 13%Run 24:04fastest 12%Run 34:17fastest 11%Run 44:31fastest 21%Run 54:39fastest 23%Run 64:50fastest 23%Run 74:14fastest 16%Run 85:12fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jack Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:16 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
