Athlete · Doubles Men · team 40-49 ·

GBR

Matt Lightbown

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:26 at London 2024.

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Doubles Men time1:04:26London 2024

Doubles Men place226thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Sam Finney, Matt Lightbownwhole field →	Doubles Men · team 40-49	1:04:26	226th of 1,42823rd of 326 aged 40-49	37:12	21:08	6:10	View results	See splits Hide splits SkiErg3:42fastest 12%Sled push1:26fastest 5%Sled pull2:22fastest 4%Burpee broad jump1:53fastest 1%Row4:05fastest 11%Farmers carry1:23fastest 17%Sandbag lunges2:44fastest 16%Wall balls3:33fastest 7%Runs (8 km)37:12fastest 32%Roxzone6:10fastest 25%Run 15:36fastest 30%Run 24:04fastest 26%Run 34:20fastest 28%Run 44:23fastest 28%Run 54:38fastest 36%Run 64:40fastest 42%Run 74:46fastest 49%Run 84:48fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sam Finney1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 95%

Sled pull faster than 97%

Burpee broad jump faster than 99%

Row faster than 89%

Farmers carry faster than 84%

Sandbag lunges faster than 84%

Wall balls faster than 94%

Roxzone faster than 76%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:23 faster

Sled pull 0:52 faster

Burpee broad jump 1:16 faster

Row 0:20 faster

Farmers carry 0:12 faster

Sandbag lunges 0:35 faster

Wall balls 0:38 faster

Roxzone 0:46 faster

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Doubles Men finisher

Matt1:04:26

5:363:424:041:264:202:224:231:534:384:054:401:234:462:444:483:336:10

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up