Athlete · Doubles Men · team 30-39 ·

RSA

Matt Lee Hing

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:21 at Cape Town 2024.

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Doubles Men time1:14:21Cape Town 2024

Doubles Men place40thof 106 · Cape Town 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 80% of Doubles Men at Cape Town 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2024 21 Sep 2024team: Jose Ngoy, Matt Lee Hingwhole field →	Doubles Men · team 30-39	1:14:21	40th of 10622nd of 51 aged 30-39	43:17	24:21	6:47	View results	See splits Hide splits SkiErg4:00faster than 35%Sled push1:15faster than 38%Sled pull2:29fastest 46%Burpee broad jump2:46fastest 27%Row4:36faster than 30%Farmers carry1:45faster than 47%Sandbag lunges3:03fastest 20%Wall balls4:27faster than 31%Runs (8 km)43:17fastest 34%Roxzone6:47faster than 42%Run 14:21fastest 7%Run 27:57faster than 4%Run 34:38fastest 8%Run 45:01fastest 20%Run 55:12fastest 22%Run 65:13fastest 24%Run 75:14fastest 29%Run 85:45fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jose Ngoy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2024, against 106 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 38%

Sled pull faster than 54%

Burpee broad jump faster than 73%

Row faster than 30%

Farmers carry faster than 48%

Sandbag lunges faster than 80%

Wall balls faster than 32%

Roxzone faster than 42%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:04 slower

Sled pull 0:01 faster

Burpee broad jump 0:29 faster

Row 0:12 slower

Farmers carry 0:02 slower

Sandbag lunges 0:28 faster

Wall balls 0:15 slower

Roxzone 0:18 slower

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Doubles Men finisher

Matt1:14:21

4:214:007:571:154:382:295:012:465:124:365:131:455:143:035:454:276:47

Typical Doubles Men1:16:03

5:103:525:091:115:332:305:413:155:554:245:461:435:373:316:054:126:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:18 against the typical Doubles Men finisher at Cape Town 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up