USA Matt Kuda
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
74th of 249 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:59 | faster than 73% |
| SkiErg: | 4:08 | 4:14 | faster than 76% |
| Run 2: | 3:50 | 4:08 | faster than 75% |
| Sled push: | 2:20 | 3:39 | faster than 99% |
| Run 3: | 4:28 | 4:35 | faster than 56% |
| Sled pull: | 5:36 | 6:12 | faster than 61% |
| Run 4: | 4:41 | 4:34 | faster than 44% |
| Burpee broad jump: | 5:04 | 4:06 | faster than 24% |
| Run 5: | 4:47 | 4:40 | faster than 44% |
| Row: | 4:36 | 4:33 | faster than 43% |
| Run 6: | 4:24 | 4:33 | faster than 59% |
| Farmers carry: | 1:22 | 2:01 | faster than 99% |
| Run 7: | 4:27 | 4:36 | faster than 60% |
| Sandbag lunges: | 3:48 | 4:56 | faster than 82% |
| Run 8: | 4:35 | 5:04 | faster than 75% |
| Wall balls: | 5:45 | 7:21 | faster than 77% |
| Roxzone: | 5:20 | 5:13 | faster than 46% |
| Runs (8 km) | 35:51 | 37:32 | faster than 60% |
| Stations (8) | 32:39 | ||
| Finish | 1:13:46 | 1:21:03 | 74th of 249 · faster than 70% |
91st of 1,006 Open Men (faster than 91%). Against the 30 who finished around 1:12:03: most time gained on sled pull (1:12), most lost on the eight runs (2:03). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:55 | faster than 90% |
| SkiErg: | 3:54 | 4:32 | fastest in the field |
| Run 2: | 4:10 | 5:02 | faster than 87% |
| Sled push: | 1:37 | 2:51 | fastest in the field |
| Run 3: | 4:52 | 5:28 | faster than 74% |
| Sled pull: | 3:10 | 5:33 | faster than 98% |
| Run 4: | 5:03 | 5:31 | faster than 68% |
| Burpee broad jump: | 5:14 | 6:08 | faster than 69% |
| Run 5: | 5:13 | 5:44 | faster than 69% |
| Row: | 4:40 | 4:56 | faster than 70% |
| Run 6: | 5:00 | 5:36 | faster than 71% |
| Farmers carry: | 1:32 | 2:13 | faster than 96% |
| Run 7: | 4:37 | 5:36 | faster than 86% |
| Sandbag lunges: | 3:05 | 5:26 | faster than 99% |
| Run 8: | 4:50 | 6:07 | faster than 87% |
| Wall balls: | 4:37 | 6:19 | faster than 88% |
| Roxzone: | 5:56 | 7:35 | faster than 80% |
| Runs (8 km) | 37:41 | 44:30 | faster than 80% |
| Stations (8) | 27:49 | ||
| Finish | 1:11:24 | 1:30:41 | 91st of 1,006 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Boston 2025, against 249 Pro Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 77% |
| Push | 99% |
| Pull | 62% |
| BBJ | 25% |
| Row | 43% |
| Carry | 99% |
| Lunges | 83% |
| Wall balls | 77% |
| Roxzone | 47% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Burpee broad jump (0:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 35:55 running, 32:39 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Pro Men: 37:09 running, 37:02 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Matt | Typical Pro Men |
|---|---|---|
| Run 1 | 4:43 | 4:59 |
| SkiErg | 4:08 | 4:14 |
| Run 2 | 3:50 | 4:08 |
| Sled push | 2:20 | 3:39 |
| Run 3 | 4:28 | 4:35 |
| Sled pull | 5:36 | 6:12 |
| Run 4 | 4:41 | 4:34 |
| Burpee broad jump | 5:04 | 4:06 |
| Run 5 | 4:47 | 4:40 |
| Row | 4:36 | 4:33 |
| Run 6 | 4:24 | 4:33 |
| Farmers carry | 1:22 | 2:01 |
| Run 7 | 4:27 | 4:36 |
| Sandbag lunges | 3:48 | 4:56 |
| Run 8 | 4:35 | 5:04 |
| Wall balls | 5:45 | 7:21 |
| Roxzone | 5:20 | 5:13 |
| Finish | 1:13:46 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Pro Men finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
