USA Matt Jones
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
134th of 353 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:29 | faster than 78% |
| SkiErg: | 4:12 | 4:21 | faster than 71% |
| Run 2: | 3:50 | 4:12 | faster than 72% |
| Sled push: | 3:37 | 3:54 | faster than 59% |
| Run 3: | 4:07 | 4:39 | faster than 72% |
| Sled pull: | 6:59 | 6:54 | faster than 48% |
| Run 4: | 4:28 | 4:40 | faster than 58% |
| Burpee broad jump: | 5:09 | 4:33 | faster than 37% |
| Run 5: | 4:27 | 4:46 | faster than 64% |
| Row: | 4:27 | 4:39 | faster than 68% |
| Run 6: | 4:24 | 4:38 | faster than 60% |
| Farmers carry: | 1:53 | 2:10 | faster than 68% |
| Run 7: | 4:35 | 4:39 | faster than 53% |
| Sandbag lunges: | 5:34 | 4:59 | faster than 39% |
| Run 8: | 4:35 | 5:03 | faster than 68% |
| Wall balls: | 5:47 | 7:29 | faster than 78% |
| Roxzone: | 6:54 | 6:38 | faster than 45% |
| Runs (8 km) | 34:28 | 37:27 | faster than 66% |
| Stations (8) | 37:38 | ||
| Finish | 1:18:55 | 1:23:28 | 134th of 353 · faster than 62% |
278th of 1,006 Open Men (faster than 72%). Against the 32 who finished around 1:22:05: most time gained on the eight runs (1:49), most lost on burpee broad jump (1:08). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:55 | faster than 92% |
| SkiErg: | 4:14 | 4:32 | faster than 84% |
| Run 2: | 4:17 | 5:02 | faster than 82% |
| Sled push: | 2:25 | 2:51 | faster than 77% |
| Run 3: | 4:37 | 5:28 | faster than 82% |
| Sled pull: | 4:53 | 5:33 | faster than 67% |
| Run 4: | 4:49 | 5:31 | faster than 76% |
| Burpee broad jump: | 6:50 | 6:08 | faster than 35% |
| Run 5: | 5:00 | 5:44 | faster than 75% |
| Row: | 5:11 | 4:56 | faster than 31% |
| Run 6: | 4:58 | 5:36 | faster than 72% |
| Farmers carry: | 2:06 | 2:13 | faster than 60% |
| Run 7: | 4:56 | 5:36 | faster than 75% |
| Sandbag lunges: | 4:53 | 5:26 | faster than 64% |
| Run 8: | 5:19 | 6:07 | faster than 72% |
| Wall balls: | 5:52 | 6:19 | faster than 61% |
| Roxzone: | 7:06 | 7:35 | faster than 57% |
| Runs (8 km) | 37:48 | 44:30 | faster than 80% |
| Stations (8) | 36:24 | ||
| Finish | 1:21:15 | 1:30:41 | 278th of 1,006 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 71% |
| Push | 60% |
| Pull | 48% |
| BBJ | 37% |
| Row | 69% |
| Carry | 69% |
| Lunges | 39% |
| Wall balls | 78% |
| Roxzone | 46% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Burpee broad jump (0:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 34:31 running, 37:38 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:59).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Matt | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:29 |
| SkiErg | 4:12 | 4:21 |
| Run 2 | 3:50 | 4:12 |
| Sled push | 3:37 | 3:54 |
| Run 3 | 4:07 | 4:39 |
| Sled pull | 6:59 | 6:54 |
| Run 4 | 4:28 | 4:40 |
| Burpee broad jump | 5:09 | 4:33 |
| Run 5 | 4:27 | 4:46 |
| Row | 4:27 | 4:39 |
| Run 6 | 4:24 | 4:38 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 4:35 | 4:39 |
| Sandbag lunges | 5:34 | 4:59 |
| Run 8 | 4:35 | 5:03 |
| Wall balls | 5:47 | 7:29 |
| Roxzone | 6:54 | 6:38 |
| Finish | 1:18:55 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Pro Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
