GBR Matt Jack
2 HYROX races over 1 season. Best Open Men time: 1:14:42 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Jack at each race, oldest on the left; lower is faster.The best was 1:14:42 at Cardiff (Apr 2026); Matt Jack was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:19:15 |
| Cardiff | Apr 2026 | Open Men | 1:14:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
674th of 2,728 Open Men (faster than 75%). Against the 85 who finished around 1:14:47: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:20). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:08 | faster than 61% |
| SkiErg: | 4:29 | 4:34 | faster than 62% |
| Run 2: | 4:35 | 4:45 | faster than 60% |
| Sled push: | 3:30 | 3:05 | faster than 28% |
| Run 3: | 4:49 | 5:07 | faster than 65% |
| Sled pull: | 4:32 | 4:21 | faster than 44% |
| Run 4: | 4:45 | 5:06 | faster than 67% |
| Burpee broad jump: | 4:17 | 5:50 | faster than 85% |
| Run 5: | 4:59 | 5:12 | faster than 60% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 5:00 | 5:21 | faster than 66% |
| Farmers carry: | 2:21 | 2:43 | faster than 73% |
| Run 7: | 4:20 | 4:49 | faster than 75% |
| Sandbag lunges: | 3:55 | 5:01 | faster than 84% |
| Run 8: | 5:25 | 5:58 | faster than 71% |
| Wall balls: | 5:03 | 6:46 | faster than 82% |
| Roxzone †: | 3:10 | ||
| Runs (8 km) | 38:48 | 41:35 | faster than 68% |
| Stations (8) | 32:44 | ||
| Finish | 1:14:42 | 1:23:41 | 674th of 2,728 · faster than 75% |
979th of 2,544 Open Men (faster than 61%). Against the 79 who finished around 1:19:47: most time gained on wall balls (1:28), most lost on the eight runs (4:07). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:35 | faster than 43% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 5:31 | 5:04 | faster than 31% |
| Sled push: | 2:30 | 2:43 | faster than 68% |
| Run 3: | 7:26 | 5:26 | faster than 8% |
| Sled pull: | 3:50 | 4:25 | faster than 75% |
| Run 4: | 5:10 | 5:29 | faster than 64% |
| Burpee broad jump: | 3:55 | 5:27 | faster than 84% |
| Run 5: | 5:26 | 5:38 | faster than 58% |
| Row: | 4:33 | 4:44 | faster than 70% |
| Run 6: | 7:16 | 5:31 | faster than 9% |
| Farmers carry: | 2:05 | 2:10 | faster than 56% |
| Run 7: | 5:16 | 5:29 | faster than 60% |
| Sandbag lunges: | 4:38 | 5:23 | faster than 72% |
| Run 8: | 4:20 | 4:44 | faster than 69% |
| Wall balls: | 4:59 | 7:00 | faster than 86% |
| Roxzone: | 4:30 | 5:26 | faster than 71% |
| Runs (8 km) | 44:01 | 41:15 | faster than 37% |
| Stations (8) | 30:47 | ||
| Finish | 1:19:15 | 1:24:01 | 979th of 2,544 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:30 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:50 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:55 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:33 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 4:59 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:48 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 4:30 | Manchester 2026 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 62% |
| Push | 28% |
| Pull | 44% |
| BBJ | 86% |
| Row | 72% |
| Carry | 74% |
| Lunges | 84% |
| Wall balls | 83% |
| Roxzone | 77% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 38:49 running, 32:44 at the stations and 3:10 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:08 |
| SkiErg | 4:29 | 4:34 |
| Run 2 | 4:35 | 4:45 |
| Sled push | 3:30 | 3:05 |
| Run 3 | 4:49 | 5:07 |
| Sled pull | 4:32 | 4:21 |
| Run 4 | 4:45 | 5:06 |
| Burpee broad jump | 4:17 | 5:50 |
| Run 5 | 4:59 | 5:12 |
| Row | 4:37 | 4:49 |
| Run 6 | 5:00 | 5:21 |
| Farmers carry | 2:21 | 2:43 |
| Run 7 | 4:20 | 4:49 |
| Sandbag lunges | 3:55 | 5:01 |
| Run 8 | 5:25 | 5:58 |
| Wall balls | 5:03 | 6:46 |
| Roxzone | 3:10 | 3:57 |
| Finish | 1:14:42 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
