GBR Matt Jack
2 HYROX results over 1 season. Best Open Men time 1:14:42 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 45-49 | 1:14:42 | top 25% 674/2,728 | 38:48 | 32:44 | 3:10 | splitsSkiErg4:29Sled push3:30Sled pull4:32Burpee broad jump4:17Row4:37Farmers carry2:21Sandbag lunges3:55Wall balls5:03Run 14:56Run 24:35Run 34:49Run 44:45Run 54:59Run 65:00Run 74:20Run 85:25Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 45-49 | 1:19:15 | top 39% 979/2,544 | 44:01 | 30:47 | 4:30 | splitsSkiErg4:17Sled push2:30Sled pull3:50Burpee broad jump3:55Row4:33Farmers carry2:05Sandbag lunges4:38Wall balls4:59Run 13:40Run 25:31Run 37:26Run 45:10Run 55:26Run 67:16Run 75:16Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
