Athlete · Pro Men · 55-59 ·

GBR

Matt Howick

1 HYROX result over 1 season. Best Pro Men time 1:36:32 at Birmingham 2025.

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1:36:32 Pro Men time · Birmingham 2025 1 Pro Men race

405th of 434 Pro Men place · Birmingham 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Birmingham 2025 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Men · 55-59	1:36:32	405th of 434	47:38	41:31	7:27	splits SkiErg4:08Sled push4:53Sled pull6:28Burpee broad jump5:37Row5:37Farmers carry1:49Sandbag lunges6:18Wall balls6:41Run 17:17Run 24:28Run 34:42Run 45:10Run 55:36Run 65:20Run 75:21Run 89:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Birmingham 2025, against 434 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 15%

Sled pull faster than 24%

Burpee broad jump faster than 11%

Row faster than 1%

Farmers carry faster than 67%

Sandbag lunges faster than 9%

Wall balls faster than 43%

Roxzone faster than 7%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:06 slower

Sled pull 0:58 slower

Burpee broad jump 1:36 slower

Row 1:11 slower

Farmers carry 0:10 faster

Sandbag lunges 1:48 slower

Wall balls 0:20 slower

Roxzone 2:12 slower

Runs (8 km) 13:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Pro Men finisher

Matt1:36:32

7:174:084:284:534:426:285:105:375:365:375:201:495:216:189:476:417:27

Typical Pro Men1:13:41

4:294:123:503:474:075:304:114:014:164:264:111:594:144:304:226:215:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:12 against the typical Pro Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown