Athlete · Doubles Mixed · team U29 ·

GGY

Matt Holland

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:33 at London 2025.

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Doubles Mixed time1:24:33London 2025

Doubles Mixed place687thof 956 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 87% of Doubles Mixed at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Eloise Tanguy, Matt Hollandwhole field →	Doubles Mixed · team U29	1:24:33	687th of 956234th of 316 aged U29	51:04	27:37	5:57	View results	See splits Hide splits SkiErg4:19faster than 28%Sled push1:42fastest 14%Sled pull3:07fastest 27%Burpee broad jump3:29faster than 44%Row4:35fastest 47%Farmers carry1:32fastest 18%Sandbag lunges4:12faster than 36%Wall balls4:41fastest 44%Runs (8 km)51:04faster than 16%Roxzone5:57faster than 31%Run 16:16faster than 8%Run 25:50faster than 12%Run 36:10faster than 13%Run 46:05faster than 16%Run 56:34faster than 10%Run 66:18faster than 14%Run 76:22faster than 15%Run 87:32faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eloise Tanguy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2025, against 956 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 87%

Sled pull faster than 73%

Burpee broad jump faster than 45%

Row faster than 54%

Farmers carry faster than 83%

Sandbag lunges faster than 37%

Wall balls faster than 56%

Roxzone faster than 32%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:18 faster

Sled pull 0:24 faster

Burpee broad jump 0:08 slower

Row 0:02 faster

Farmers carry 0:14 faster

Sandbag lunges 0:20 slower

Wall balls 0:07 faster

Roxzone 0:36 slower

Runs (8 km) 7:24 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Doubles Mixed finisher

Matt1:24:33

6:164:195:501:426:103:076:053:296:344:356:181:326:224:127:324:415:57

Typical Doubles Mixed1:16:45

5:154:094:592:005:113:315:133:215:194:375:171:465:193:526:474:485:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:36 against the typical Doubles Mixed finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up