AUS Matt Hennessey
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:07:20 (Sydney 2025) · Doubles Mixed 1:14:38 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Matt Hennessey, Elisha McMorrowwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:52 | top 43% 142/334 | 42:34 | 27:14 | 6:08 | splitsSkiErg4:07Sled push2:12Sled pull3:10Burpee broad jump3:17Row4:17Farmers carry1:42Sandbag lunges4:00Wall balls4:29Run 14:24Run 24:54Run 35:36Run 45:32Run 55:46Run 65:18Run 75:37Run 85:30Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Men · 35-39 | 1:11:58 | top 25% 135/557 | 32:25 | 34:08 | 5:25 | splitsSkiErg3:44Sled push2:18Sled pull4:05Burpee broad jump4:48Row4:16Farmers carry1:42Sandbag lunges7:04Wall balls6:11Run 13:09Run 23:38Run 34:25Run 44:05Run 54:14Run 64:13Run 74:18Run 84:28Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 35-39 | 1:07:20 | top 9% 175/2,104 | 32:39 | 27:44 | 7:02 | splitsSkiErg4:02Sled push1:27Sled pull3:50Burpee broad jump3:38Row4:27Farmers carry1:31Sandbag lunges4:20Wall balls4:29Run 13:39Run 23:44Run 33:59Run 43:53Run 54:13Run 63:56Run 73:58Run 85:21Full report for this race → |
| Sydney 2025 4 Jul 2025team: Matt Hennessey, Elisha McMorrowwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:38 | top 28% 479/1,718 | 40:38 | 25:46 | 8:18 | splitsSkiErg4:04Sled push1:30Sled pull3:15Burpee broad jump2:41Row4:06Farmers carry1:46Sandbag lunges4:16Wall balls4:08Run 15:00Run 24:51Run 34:48Run 45:00Run 55:10Run 64:35Run 74:56Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
