USA Matt Heiss
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Heiss at each race, oldest on the left; lower is faster.The best was 1:16:37 at Anaheim (Dec 2025); Matt Heiss was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:22:28 |
| Anaheim | Dec 2025 | Open Men | 1:16:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Matt Heiss at each race, oldest on the left; lower is faster.The best was 1:10:17 at Dallas (Nov 2025); Matt Heiss was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Men | 1:15:36 |
| Las Vegas | Feb 2025 | Doubles Men | 1:11:10 |
| Dallas | Nov 2025 | Doubles Men | 1:10:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
165th of 1,834 Open Men (faster than 91%). Against the 56 who finished around 1:17:23: most time gained on wall balls (1:40), most lost on the eight runs (2:08). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:57 | faster than 85% |
| SkiErg: | 4:22 | 4:51 | faster than 93% |
| Run 2: | 4:25 | 5:08 | faster than 79% |
| Sled push: | 2:42 | 3:22 | faster than 82% |
| Run 3: | 4:46 | 5:32 | faster than 81% |
| Sled pull: | 4:06 | 5:39 | faster than 90% |
| Run 4: | 4:41 | 5:33 | faster than 84% |
| Burpee broad jump: | 5:10 | 6:08 | faster than 70% |
| Run 5: | 5:22 | 5:53 | faster than 68% |
| Row: | 4:48 | 5:16 | faster than 86% |
| Run 6: | 4:59 | 5:40 | faster than 75% |
| Farmers carry: | 2:04 | 2:21 | faster than 72% |
| Run 7: | 4:59 | 5:40 | faster than 75% |
| Sandbag lunges: | 4:16 | 5:38 | faster than 88% |
| Run 8: | 6:34 | 7:28 | faster than 70% |
| Wall balls: | 4:25 | 7:57 | faster than 97% |
| Roxzone: | 4:57 | 7:28 | faster than 93% |
| Runs (8 km) | 39:52 | 46:27 | faster than 79% |
| Stations (8) | 31:53 | ||
| Finish | 1:16:37 | 1:36:15 | 165th of 1,834 · faster than 91% |
236th of 1,269 Doubles Men (faster than 81%). Against the 39 who finished around 1:10:56: most time gained on the eight runs (1:31), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:53 | faster than 87% |
| SkiErg: | 3:44 | 4:00 | faster than 86% |
| Run 2: | 4:31 | 5:27 | faster than 87% |
| Sled push: | 2:15 | 1:49 | faster than 12% |
| Run 3: | 4:58 | 5:47 | faster than 83% |
| Sled pull: | 3:21 | 3:25 | faster than 53% |
| Run 4: | 5:00 | 5:50 | faster than 83% |
| Burpee broad jump: | 3:28 | 3:14 | faster than 37% |
| Run 5: | 5:11 | 6:01 | faster than 81% |
| Row: | 4:36 | 4:50 | faster than 72% |
| Run 6: | 4:55 | 5:50 | faster than 84% |
| Farmers carry: | 1:48 | 1:42 | faster than 38% |
| Run 7: | 5:08 | 5:52 | faster than 79% |
| Sandbag lunges: | 3:46 | 3:31 | faster than 37% |
| Run 8: | 4:57 | 6:02 | faster than 84% |
| Wall balls: | 3:51 | 4:25 | faster than 84% |
| Roxzone †: | 3:52 | ||
| Runs (8 km) | 39:36 | 47:09 | faster than 84% |
| Stations (8) | 26:49 | ||
| Finish | 1:10:17 | 1:20:24 | 236th of 1,269 · faster than 81% |
136th of 555 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:37 | faster than 63% |
| SkiErg: | 4:01 | 4:02 | faster than 51% |
| Run 2: | 4:43 | 5:25 | faster than 73% |
| Sled push: | 1:51 | 2:02 | faster than 68% |
| Run 3: | 4:53 | 5:32 | faster than 77% |
| Sled pull: | 2:59 | 3:16 | faster than 68% |
| Run 4: | 4:54 | 5:36 | faster than 79% |
| Burpee broad jump: | 2:42 | 3:06 | faster than 72% |
| Run 5: | 5:03 | 5:46 | faster than 79% |
| Row: | 4:14 | 4:37 | faster than 89% |
| Run 6: | 5:02 | 5:41 | faster than 75% |
| Farmers carry: | 1:42 | 1:44 | faster than 54% |
| Run 7: | 4:55 | 5:38 | faster than 79% |
| Sandbag lunges: | 3:12 | 3:29 | faster than 64% |
| Run 8: | 5:05 | 5:33 | faster than 69% |
| Wall balls: | 3:33 | 4:03 | faster than 89% |
| Roxzone: | 7:11 | 7:36 | faster than 56% |
| Runs (8 km) | 39:55 | 46:22 | faster than 78% |
| Stations (8) | 24:14 | ||
| Finish | 1:11:10 | 1:19:19 | 136th of 555 · faster than 75% |
65th of 199 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 199 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:33 | 7:28 | faster than 72% |
| SkiErg: | 3:54 | 4:00 | faster than 67% |
| Run 2: | 4:27 | 5:06 | faster than 73% |
| Sled push: | 2:11 | 1:51 | faster than 22% |
| Run 3: | 4:44 | 5:19 | faster than 72% |
| Sled pull: | 3:00 | 3:34 | faster than 81% |
| Run 4: | 4:53 | 5:28 | faster than 70% |
| Burpee broad jump: | 3:11 | 3:03 | faster than 42% |
| Run 5: | 5:00 | 5:42 | faster than 70% |
| Row: | 4:29 | 4:37 | faster than 62% |
| Run 6: | 4:47 | 5:41 | faster than 74% |
| Farmers carry: | 1:49 | 1:40 | faster than 29% |
| Run 7: | 5:43 | 5:42 | faster than 47% |
| Sandbag lunges: | 3:50 | 3:34 | faster than 41% |
| Run 8: | 5:36 | 6:24 | faster than 67% |
| Wall balls: | 3:32 | 4:07 | faster than 91% |
| Roxzone: | 8:06 | 8:09 | faster than 50% |
| Runs (8 km) | 41:39 | 47:26 | faster than 71% |
| Stations (8) | 25:56 | ||
| Finish | 1:15:36 | 1:23:04 | 65th of 199 · faster than 67% |
248th of 929 Open Men (faster than 73%). Against the 30 who finished around 1:21:53: most time gained on sled pull (0:59), most lost on the eight runs (2:07). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:25 | faster than 42% |
| SkiErg: | 4:36 | 4:35 | faster than 49% |
| Run 2: | 5:17 | 5:11 | faster than 46% |
| Sled push: | 2:15 | 3:05 | faster than 93% |
| Run 3: | 5:20 | 5:32 | faster than 58% |
| Sled pull: | 3:51 | 5:12 | faster than 90% |
| Run 4: | 5:08 | 5:30 | faster than 67% |
| Burpee broad jump: | 5:42 | 5:26 | faster than 43% |
| Run 5: | 5:23 | 5:50 | faster than 68% |
| Row: | 4:35 | 5:00 | faster than 87% |
| Run 6: | 5:01 | 5:37 | faster than 73% |
| Farmers carry: | 1:56 | 2:06 | faster than 65% |
| Run 7: | 5:11 | 5:35 | faster than 66% |
| Sandbag lunges: | 4:45 | 5:15 | faster than 65% |
| Run 8: | 5:49 | 6:17 | faster than 64% |
| Wall balls: | 4:39 | 6:10 | faster than 89% |
| Roxzone: | 7:35 | 8:21 | faster than 63% |
| Runs (8 km) | 42:40 | 45:27 | faster than 64% |
| Stations (8) | 32:19 | ||
| Finish | 1:22:28 | 1:31:14 | 248th of 929 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Anaheim 2025 · best of 2 | 4:34 |
| Sled push | 2:15 | Dallas 2024 · best of 2 | 3:04 |
| Sled pull | 3:51 | Dallas 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | Anaheim 2025 · best of 2 | 5:38 |
| Row | 4:35 | Dallas 2024 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Anaheim 2025 · best of 2 | 5:20 |
| Wall balls | 4:25 | Anaheim 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:52 | Anaheim 2025 · best of 2 | 41:47 |
| Roxzone | 4:57 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brendan Kerin2 races
- Paul Batrony2 races
- Edwin Velez1 race
- Thomas Monahan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on BBJ (faster than 71%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 94% |
| Push | 82% |
| Pull | 91% |
| BBJ | 71% |
| Row | 87% |
| Carry | 73% |
| Lunges | 89% |
| Wall balls | 98% |
| Roxzone | 94% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Burpee broad jump (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 39:55 running, 31:54 at the stations and 4:57 in the roxzone; the longest station was the burpee broad jumps (5:10).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:57 |
| SkiErg | 4:22 | 4:51 |
| Run 2 | 4:25 | 5:08 |
| Sled push | 2:42 | 3:22 |
| Run 3 | 4:46 | 5:32 |
| Sled pull | 4:06 | 5:39 |
| Run 4 | 4:41 | 5:33 |
| Burpee broad jump | 5:10 | 6:08 |
| Run 5 | 5:22 | 5:53 |
| Row | 4:48 | 5:16 |
| Run 6 | 4:59 | 5:40 |
| Farmers carry | 2:04 | 2:21 |
| Run 7 | 4:59 | 5:40 |
| Sandbag lunges | 4:16 | 5:38 |
| Run 8 | 6:34 | 7:28 |
| Wall balls | 4:25 | 7:57 |
| Roxzone | 4:57 | 7:28 |
| Finish | 1:16:37 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
