USA Matt Hart
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:16 at Salt Lake City 2026.
1 result at 1 race
1,418th of 1,759 Doubles Mixed (faster than 19%). Against the 52 who finished around 1:43:45: most time gained on the roxzone (1:36), most lost on the eight runs (3:05). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 5:00 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 3:38 | faster than 19% |
| SkiErg: | 5:01 | 4:30 | faster than 11% |
| Run 2: | 6:50 | 5:58 | faster than 24% |
| Sled push: | 2:27 | 1:57 | faster than 15% |
| Run 3: | 7:24 | 6:18 | faster than 19% |
| Sled pull: | 5:15 | 4:00 | faster than 11% |
| Run 4: | 7:41 | 6:17 | faster than 16% |
| Burpee broad jump: | 5:10 | 3:44 | faster than 14% |
| Run 5: | 8:03 | 6:25 | faster than 14% |
| Row: | 5:19 | 4:57 | faster than 22% |
| Run 6: | 7:48 | 6:18 | faster than 18% |
| Farmers carry: | 1:59 | 1:52 | faster than 35% |
| Run 7: | 8:33 | 6:20 | faster than 9% |
| Sandbag lunges: | 5:31 | 4:09 | faster than 15% |
| Run 8: | 8:20 | 6:26 | faster than 18% |
| Wall balls: | 4:42 | 4:54 | faster than 56% |
| Roxzone: | 10:07 | 9:42 | faster than 43% |
| Runs (8 km) | 58:49 | 48:03 | faster than 17% |
| Stations (8) | 35:24 | ||
| Finish | 1:44:16 | 1:27:54 | 1418th of 1,759 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lei Hart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 12% |
| Push | 16% |
| Pull | 11% |
| BBJ | 14% |
| Row | 23% |
| Carry | 36% |
| Lunges | 15% |
| Wall balls | 57% |
| Roxzone | 43% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:12 faster); weakest: Runs (8 km) (10:46 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 58:52 running, 35:25 at the stations and 10:07 in the roxzone; the longest station was the sandbag lunges (5:31).Below, Typical Doubles Mixed: 47:40 running, 30:03 at the stations and 9:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Matt | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:13 | 3:38 |
| SkiErg | 5:01 | 4:30 |
| Run 2 | 6:50 | 5:58 |
| Sled push | 2:27 | 1:57 |
| Run 3 | 7:24 | 6:18 |
| Sled pull | 5:15 | 4:00 |
| Run 4 | 7:41 | 6:17 |
| Burpee broad jump | 5:10 | 3:44 |
| Run 5 | 8:03 | 6:25 |
| Row | 5:19 | 4:57 |
| Run 6 | 7:48 | 6:18 |
| Farmers carry | 1:59 | 1:52 |
| Run 7 | 8:33 | 6:20 |
| Sandbag lunges | 5:31 | 4:09 |
| Run 8 | 8:20 | 6:26 |
| Wall balls | 4:42 | 4:54 |
| Roxzone | 10:07 | 9:42 |
| Finish | 1:44:16 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Doubles Mixed finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
