GBR Matt Hardy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
192nd of 336 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:15 | faster than 29% |
| SkiErg: | 3:49 | 3:48 | faster than 46% |
| Run 2: | 4:11 | 4:05 | faster than 41% |
| Sled push: | 1:54 | 2:03 | faster than 70% |
| Run 3: | 4:39 | 4:18 | faster than 31% |
| Sled pull: | 2:46 | 3:27 | faster than 92% |
| Run 4: | 4:32 | 4:18 | faster than 36% |
| Burpee broad jump: | 3:03 | 2:32 | faster than 21% |
| Run 5: | 4:42 | 4:23 | faster than 34% |
| Row: | 4:13 | 4:13 | faster than 50% |
| Run 6: | 4:39 | 4:21 | faster than 34% |
| Farmers carry: | 1:34 | 1:38 | faster than 72% |
| Run 7: | 4:50 | 4:25 | faster than 29% |
| Sandbag lunges: | 3:26 | 3:23 | faster than 46% |
| Run 8: | 5:16 | 4:56 | faster than 35% |
| Wall balls: | 4:12 | 4:12 | faster than 51% |
| Roxzone: | 3:30 | 3:23 | faster than 45% |
| Runs (8 km) | 37:15 | 35:00 | faster than 34% |
| Stations (8) | 24:57 | ||
| Finish | 1:05:38 | 1:04:18 | 192nd of 336 · faster than 42% |
3,291st of 5,554 Open Men (faster than 40%). Against the 170 who finished around 1:26:48: most time gained on sled pull (1:28), most lost on the eight runs (2:53). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 45% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 3:49 | 3:46 | faster than 47% |
| Sled push: | 2:09 | 2:48 | faster than 93% |
| Run 3: | 4:32 | 4:00 | faster than 21% |
| Sled pull: | 3:40 | 4:47 | faster than 92% |
| Run 4: | 4:31 | 4:02 | faster than 25% |
| Burpee broad jump: | 6:38 | 5:30 | faster than 28% |
| Run 5: | 4:48 | 4:09 | faster than 19% |
| Row: | 4:52 | 4:56 | faster than 57% |
| Run 6: | 4:40 | 4:04 | faster than 20% |
| Farmers carry: | 1:53 | 2:03 | faster than 66% |
| Run 7: | 4:46 | 4:05 | faster than 18% |
| Sandbag lunges: | 5:19 | 5:09 | faster than 45% |
| Run 8: | 6:59 | 5:55 | faster than 21% |
| Wall balls: | 7:43 | 7:20 | faster than 44% |
| Roxzone: | 12:23 | 11:44 | faster than 39% |
| Runs (8 km) | 37:19 | 33:23 | faster than 25% |
| Stations (8) | 36:57 | ||
| Finish | 1:26:34 | 1:23:09 | 3291st of 5,554 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Fraser Hanvey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 64% |
| Push | 94% |
| Pull | 92% |
| BBJ | 28% |
| Row | 57% |
| Carry | 66% |
| Lunges | 46% |
| Wall balls | 44% |
| Roxzone | 39% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:07 faster); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 37:22 running, 36:58 at the stations and 12:23 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:13 |
| SkiErg | 4:43 | 4:50 |
| Run 2 | 3:49 | 3:46 |
| Sled push | 2:09 | 2:48 |
| Run 3 | 4:32 | 4:00 |
| Sled pull | 3:40 | 4:47 |
| Run 4 | 4:31 | 4:02 |
| Burpee broad jump | 6:38 | 5:30 |
| Run 5 | 4:48 | 4:09 |
| Row | 4:52 | 4:56 |
| Run 6 | 4:40 | 4:04 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 4:46 | 4:05 |
| Sandbag lunges | 5:19 | 5:09 |
| Run 8 | 6:59 | 5:55 |
| Wall balls | 7:43 | 7:20 |
| Roxzone | 12:23 | 11:44 |
| Finish | 1:26:34 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
