GBR Matt Hall
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:56 at Birmingham 2025.
1 result at 1 race
1,159th of 2,158 Doubles Mixed (faster than 46%). Against the 65 who finished around 1:21:21: most time gained on burpee broad jump (0:38), most lost on the roxzone (1:09). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:59 | faster than 32% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 5:09 | 5:06 | faster than 47% |
| Sled push: | 1:56 | 2:18 | faster than 79% |
| Run 3: | 5:37 | 5:21 | faster than 37% |
| Sled pull: | 4:29 | 4:01 | faster than 29% |
| Run 4: | 5:33 | 5:23 | faster than 42% |
| Burpee broad jump: | 3:11 | 3:32 | faster than 67% |
| Run 5: | 5:49 | 5:30 | faster than 36% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 5:33 | 5:25 | faster than 43% |
| Farmers carry: | 1:44 | 1:47 | faster than 59% |
| Run 7: | 5:34 | 5:26 | faster than 43% |
| Sandbag lunges: | 3:49 | 3:52 | faster than 52% |
| Run 8: | 5:21 | 5:27 | faster than 54% |
| Wall balls: | 4:33 | 4:39 | faster than 54% |
| Roxzone: | 7:46 | 6:30 | faster than 22% |
| Runs (8 km) | 44:57 | 43:41 | faster than 42% |
| Stations (8) | 28:18 | ||
| Finish | 1:20:56 | 1:19:51 | 1159th of 2,158 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- joanna bartle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 76% |
| Push | 79% |
| Pull | 29% |
| BBJ | 67% |
| Row | 76% |
| Carry | 59% |
| Lunges | 53% |
| Wall balls | 54% |
| Roxzone | 22% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:22 faster); weakest: Roxzone (1:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 45:01 running, 28:17 at the stations and 7:46 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Doubles Mixed: 43:37 running, 29:10 at the stations and 6:30 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Matt | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:24 | 5:59 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 5:09 | 5:06 |
| Sled push | 1:56 | 2:18 |
| Run 3 | 5:37 | 5:21 |
| Sled pull | 4:29 | 4:01 |
| Run 4 | 5:33 | 5:23 |
| Burpee broad jump | 3:11 | 3:32 |
| Run 5 | 5:49 | 5:30 |
| Row | 4:29 | 4:43 |
| Run 6 | 5:33 | 5:25 |
| Farmers carry | 1:44 | 1:47 |
| Run 7 | 5:34 | 5:26 |
| Sandbag lunges | 3:49 | 3:52 |
| Run 8 | 5:21 | 5:27 |
| Wall balls | 4:33 | 4:39 |
| Roxzone | 7:46 | 6:30 |
| Finish | 1:20:56 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
