Athlete · Doubles Men · team 30-39 ·

RSA

Matt Fouche

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:53:47 at Johannesburg (I) 2025.

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Doubles Men time1:53:47Johannesburg (I) 2025

Doubles Men place317thof 325 · Johannesburg (I) 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 43% of Doubles Men at Johannesburg (I) 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg (I) 2025 1 Mar 2025team: Blane Marsili, Matt Fouchewhole field →	Doubles Men · team 30-39	1:53:47	317th of 325164th of 165 aged 30-39	1:12:36	31:44	9:33	View results	See splits Hide splits SkiErg4:10faster than 37%Sled push1:56faster than 32%Sled pull3:39faster than 42%Burpee broad jump5:13faster than 7%Row4:59faster than 39%Farmers carry2:04faster than 12%Sandbag lunges4:50faster than 11%Wall balls4:53faster than 33%Runs (8 km)1:12:36faster than 3%Roxzone9:33faster than 23%Run 16:05faster than 6%Run 29:59Run 36:36faster than 33%Run 410:26Run 510:11faster than 1%Run 69:43faster than 2%Run 79:39Run 810:01faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Blane Marsili1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Johannesburg (I) 2025, against 325 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 32%

Sled pull faster than 43%

Burpee broad jump faster than 8%

Row faster than 39%

Farmers carry faster than 13%

Sandbag lunges faster than 12%

Wall balls faster than 34%

Roxzone faster than 24%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:09 slower

Sled pull 0:12 slower

Burpee broad jump 1:42 slower

Row 0:06 slower

Farmers carry 0:21 slower

Sandbag lunges 1:15 slower

Wall balls 0:23 slower

Roxzone 1:49 slower

Runs (8 km) 23:50 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Doubles Men finisher

Matt1:53:47

6:054:109:591:566:363:3910:265:1310:114:599:432:049:394:5010:014:539:33

Typical Doubles Men1:24:10

4:084:045:501:476:093:276:173:316:324:536:251:436:263:357:094:307:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:49 against the typical Doubles Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up