Matt Forrest

1 HYROX race over 1 season. Best Open Men time: 1:33:00 at Melbourne 2025.

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Open Men time1:33:00Melbourne 2025

Open Men place1971stof 2,868 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 68% of Open Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025whole field →	Open Men · 25-29	1:33:00	1971st of 2,868445th of 599 aged 25-29	42:35	40:41	9:48	View results	See splits Hide splits SkiErg4:54faster than 13%Sled push2:38fastest 49%Sled pull6:38faster than 11%Burpee broad jump6:13faster than 31%Row4:49faster than 46%Farmers carry2:17faster than 35%Sandbag lunges4:41fastest 32%Wall balls8:31faster than 22%Runs (8 km)42:35faster than 29%Roxzone9:48faster than 38%Run 12:54faster than 31%Run 24:56faster than 34%Run 35:57faster than 15%Run 45:41faster than 22%Run 55:41faster than 28%Run 65:30faster than 31%Run 75:29faster than 30%Run 86:30faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 51%

Sled pull faster than 12%

Burpee broad jump faster than 31%

Row faster than 47%

Farmers carry faster than 35%

Sandbag lunges faster than 68%

Wall balls faster than 23%

Roxzone faster than 39%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:01 faster

Sled pull 1:49 slower

Burpee broad jump 0:55 slower

Row 0:02 slower

Farmers carry 0:12 slower

Sandbag lunges 0:35 faster

Wall balls 1:58 slower

Roxzone 0:39 slower

Runs (8 km) 3:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:33:00

2:544:544:562:385:576:385:416:135:414:495:302:175:294:416:308:319:48

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:074:475:022:054:595:166:066:339:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:58 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.