IRL Matt Flannery
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:05:40 at Málaga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Aoife Lydon, Matt Flannerywhole field → | Doubles Mixed · team 35-39 | 1:05:40 | 174th of 1,72038th of 339 aged 35-39 | 37:16 | 23:37 | 4:52 | View results | See splits Hide splitsSkiErg3:57fastest 13%Sled push1:45fastest 11%Sled pull3:08fastest 17%Burpee broad jump2:26fastest 8%Row4:15fastest 5%Farmers carry1:45faster than 44%Sandbag lunges2:51fastest 8%Wall balls3:30fastest 5%Runs (8 km)37:16fastest 17%Roxzone4:52fastest 11%Run 14:21fastest 21%Run 24:20fastest 12%Run 34:48fastest 21%Run 44:42fastest 18%Run 54:50fastest 19%Run 64:48fastest 19%Run 74:54fastest 22%Run 84:39fastest 17%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Aoife Lydon, Matt Flannerywhole field → | Doubles Mixed · team 35-39 | 1:10:19 | 274th of 1,55652nd of 317 aged 35-39 | 40:34 | 25:58 | 3:50 | View results | See splits Hide splitsSkiErg4:07fastest 24%Sled push1:47fastest 32%Sled pull3:30fastest 33%Burpee broad jump3:21fastest 27%Row4:23fastest 13%Farmers carry1:43fastest 36%Sandbag lunges3:27fastest 23%Wall balls3:40fastest 4%Runs (8 km)40:34fastest 24%Roxzone3:50fastest 21%Run 12:59fastest 14%Run 24:55fastest 14%Run 35:41fastest 29%Run 45:29fastest 21%Run 55:36fastest 21%Run 65:47fastest 29%Run 76:10fastest 44%Run 84:00fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Málaga 2026 · best of 2 | 4:20 |
| Sled push | 1:45 | Málaga 2026 · best of 2 | 2:11 |
| Sled pull | 3:08 | Málaga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:26 | Málaga 2026 · best of 2 | 3:35 |
| Row | 4:15 | Málaga 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Dublin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:51 | Málaga 2026 · best of 2 | 4:03 |
| Wall balls | 3:30 | Málaga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:16 | Málaga 2026 · best of 2 | 45:36 |
| Roxzone | 3:50 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Matt's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aoife Lydon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
