Athlete · Doubles Men · team 35-39 ·

AUS

Matt Emmett

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:02 at Sydney 2026.

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Doubles Men time1:07:02Sydney 2026

Doubles Men place515thof 2,023 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Matt Emmett, James Bateswhole field →	Doubles Men · team 35-39	1:07:02	515th of 2,02375th of 366 aged 35-39	35:00	24:37	7:28	View results	See splits Hide splits SkiErg3:46fastest 20%Sled push1:27fastest 27%Sled pull2:24fastest 14%Burpee broad jump3:25faster than 41%Row4:08fastest 20%Farmers carry1:10fastest 6%Sandbag lunges3:36fastest 46%Wall balls4:41faster than 36%Runs (8 km)35:00fastest 23%Roxzone7:28fastest 32%Run 13:38fastest 23%Run 24:09fastest 33%Run 34:14fastest 24%Run 44:19fastest 27%Run 54:24fastest 25%Run 64:26fastest 29%Run 74:15fastest 20%Run 85:39fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Bates1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 73%

Sled pull faster than 87%

Burpee broad jump faster than 42%

Row faster than 80%

Farmers carry faster than 94%

Sandbag lunges faster than 54%

Wall balls faster than 37%

Roxzone faster than 69%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:08 faster

Sled pull 0:34 faster

Burpee broad jump 0:11 slower

Row 0:16 faster

Farmers carry 0:22 faster

Sandbag lunges 0:05 faster

Wall balls 0:17 slower

Roxzone 0:45 faster

Runs (8 km) 4:48 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Doubles Men finisher

Matt1:07:02

3:383:464:091:274:142:244:193:254:244:084:261:104:153:365:394:417:28

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:17 against the typical Doubles Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:07:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up