GBR Matt Dolman
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Dolman at each race, oldest on the left; lower is faster.The best was 1:06:00 at London Olympia (Mar 2026); Matt Dolman was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:09:04 |
| Glasgow | Mar 2026 | Open Men | 1:08:18 |
| London Olympia | Mar 2026 | Open Men | 1:06:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:04 faster (1:09:04 to 1:06:00).
4 results at 3 races
133rd of 2,650 Open Men (faster than 95%). Against the 79 who finished around 1:06:01: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:31). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:42 | faster than 93% |
| SkiErg: | 3:57 | 4:28 | faster than 98% |
| Run 2: | 3:56 | 4:34 | faster than 86% |
| Sled push: | 2:05 | 2:56 | faster than 96% |
| Run 3: | 4:25 | 4:52 | faster than 74% |
| Sled pull: | 3:11 | 4:24 | faster than 93% |
| Run 4: | 4:12 | 4:52 | faster than 84% |
| Burpee broad jump: | 3:06 | 5:35 | faster than 98% |
| Run 5: | 4:24 | 5:03 | faster than 80% |
| Row: | 4:09 | 4:48 | faster than 98% |
| Run 6: | 4:02 | 4:54 | faster than 91% |
| Farmers carry: | 1:26 | 2:13 | faster than 99% |
| Run 7: | 4:07 | 4:54 | faster than 89% |
| Sandbag lunges: | 3:56 | 5:16 | faster than 87% |
| Run 8: | 5:43 | 6:55 | faster than 87% |
| Wall balls: | 4:36 | 7:24 | faster than 95% |
| Roxzone: | 4:59 | 5:53 | faster than 75% |
| Runs (8 km) | 34:38 | 41:06 | faster than 88% |
| Stations (8) | 26:26 | ||
| Finish | 1:06:00 | 1:25:09 | 133rd of 2,650 · faster than 95% |
163rd of 1,960 Doubles Men (faster than 91%). Against the 59 who finished around 1:01:46: most time gained on the eight runs (1:28), most lost on sled pull (1:03). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:46 | fastest in the field |
| SkiErg: | 3:47 | 3:56 | faster than 77% |
| Run 2: | 3:46 | 4:34 | faster than 93% |
| Sled push: | 1:57 | 1:49 | faster than 34% |
| Run 3: | 3:58 | 4:52 | faster than 92% |
| Sled pull: | 3:41 | 3:04 | faster than 18% |
| Run 4: | 3:55 | 4:52 | faster than 94% |
| Burpee broad jump: | 2:17 | 3:15 | faster than 94% |
| Run 5: | 4:06 | 5:01 | faster than 91% |
| Row: | 4:20 | 4:27 | faster than 66% |
| Run 6: | 3:56 | 4:56 | faster than 94% |
| Farmers carry: | 1:22 | 1:43 | faster than 97% |
| Run 7: | 4:01 | 4:57 | faster than 93% |
| Sandbag lunges: | 3:02 | 3:34 | faster than 80% |
| Run 8: | 5:15 | 6:43 | faster than 95% |
| Wall balls: | 4:18 | 4:32 | faster than 64% |
| Roxzone: | 4:11 | 5:18 | faster than 89% |
| Runs (8 km) | 32:26 | 41:08 | faster than 95% |
| Stations (8) | 24:44 | ||
| Finish | 1:01:17 | 1:13:21 | 163rd of 1,960 · faster than 91% |
253rd of 2,661 Open Men (faster than 90%). Against the 79 who finished around 1:08:31: most time gained on wall balls (0:58), most lost on the eight runs (2:52). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:54 | faster than 88% |
| SkiErg: | 3:58 | 4:31 | faster than 99% |
| Run 2: | 4:27 | 4:47 | faster than 68% |
| Sled push: | 2:32 | 2:53 | faster than 75% |
| Run 3: | 4:59 | 5:08 | faster than 57% |
| Sled pull: | 3:02 | 4:19 | faster than 96% |
| Run 4: | 4:42 | 5:08 | faster than 71% |
| Burpee broad jump: | 3:03 | 5:29 | faster than 98% |
| Run 5: | 4:54 | 5:17 | faster than 67% |
| Row: | 4:21 | 4:55 | faster than 97% |
| Run 6: | 4:52 | 5:10 | faster than 64% |
| Farmers carry: | 1:29 | 2:10 | faster than 98% |
| Run 7: | 4:39 | 5:10 | faster than 75% |
| Sandbag lunges: | 3:39 | 5:14 | faster than 93% |
| Run 8: | 5:16 | 6:00 | faster than 78% |
| Wall balls: | 4:22 | 7:15 | faster than 96% |
| Roxzone: | 4:01 | 4:57 | faster than 74% |
| Runs (8 km) | 37:57 | 41:46 | faster than 73% |
| Stations (8) | 26:26 | ||
| Finish | 1:08:18 | 1:24:12 | 253rd of 2,661 · faster than 90% |
291st of 2,544 Open Men (faster than 88%). Against the 76 who finished around 1:08:17: most time gained on wall balls (0:54), most lost on the eight runs (2:20). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:35 | faster than 74% |
| SkiErg: | 4:02 | 4:23 | faster than 93% |
| Run 2: | 4:37 | 5:04 | faster than 73% |
| Sled push: | 2:12 | 2:43 | faster than 88% |
| Run 3: | 5:12 | 5:26 | faster than 60% |
| Sled pull: | 3:18 | 4:25 | faster than 93% |
| Run 4: | 4:53 | 5:29 | faster than 75% |
| Burpee broad jump: | 4:09 | 5:27 | faster than 79% |
| Run 5: | 5:00 | 5:38 | faster than 77% |
| Row: | 4:11 | 4:44 | faster than 97% |
| Run 6: | 4:48 | 5:31 | faster than 81% |
| Farmers carry: | 1:40 | 2:10 | faster than 89% |
| Run 7: | 4:44 | 5:29 | faster than 84% |
| Sandbag lunges: | 3:58 | 5:23 | faster than 88% |
| Run 8: | 4:04 | 4:44 | faster than 80% |
| Wall balls: | 4:12 | 7:00 | faster than 96% |
| Roxzone: | 4:57 | 5:26 | faster than 60% |
| Runs (8 km) | 36:29 | 41:15 | faster than 78% |
| Stations (8) | 27:42 | ||
| Finish | 1:09:04 | 1:24:01 | 291st of 2,544 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:05 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 3:02 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:03 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:09 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:26 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:39 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 4:12 | Manchester 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:38 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 4:01 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 76%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 93% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 87% |
| Wall balls | 95% |
| Roxzone | 76% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: SkiErg (0:31 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 34:41 running, 26:25 at the stations and 4:59 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:42 |
| SkiErg | 3:57 | 4:28 |
| Run 2 | 3:56 | 4:34 |
| Sled push | 2:05 | 2:56 |
| Run 3 | 4:25 | 4:52 |
| Sled pull | 3:11 | 4:24 |
| Run 4 | 4:12 | 4:52 |
| Burpee broad jump | 3:06 | 5:35 |
| Run 5 | 4:24 | 5:03 |
| Row | 4:09 | 4:48 |
| Run 6 | 4:02 | 4:54 |
| Farmers carry | 1:26 | 2:13 |
| Run 7 | 4:07 | 4:54 |
| Sandbag lunges | 3:56 | 5:16 |
| Run 8 | 5:43 | 6:55 |
| Wall balls | 4:36 | 7:24 |
| Roxzone | 4:59 | 5:53 |
| Finish | 1:06:00 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:00.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
