CAN Matt Demeo
3 HYROX races over 2 seasons. Best Open Men time: 1:10:01 at Ottawa 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Demeo at each race, oldest on the left; lower is faster.The best was 1:10:01 at Ottawa (May 2026); Matt Demeo was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:16:05 |
| Ottawa | May 2026 | Open Men | 1:10:01 |
| Toronto | Oct 2026 | Open Men | 1:10:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:04 faster (1:16:05 to 1:10:01).
3 results at 3 races
88th of 1,927 Open Men (faster than 95%). Against the 58 who finished around 1:10:43: most time gained on the eight runs (2:20), most lost on wall balls (2:26). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:36 | faster than 94% |
| SkiErg: | 4:22 | 4:50 | faster than 93% |
| Run 2: | 4:04 | 5:26 | faster than 97% |
| Sled push: | 2:37 | 3:24 | faster than 89% |
| Run 3: | 4:17 | 5:51 | faster than 97% |
| Sled pull: | 3:55 | 5:01 | faster than 85% |
| Run 4: | 4:15 | 5:48 | faster than 97% |
| Burpee broad jump: | 3:50 | 5:59 | faster than 94% |
| Run 5: | 4:20 | 6:07 | faster than 98% |
| Row: | 4:31 | 4:58 | faster than 89% |
| Run 6: | 4:22 | 5:53 | faster than 96% |
| Farmers carry: | 1:45 | 2:12 | faster than 86% |
| Run 7: | 4:22 | 5:56 | faster than 96% |
| Sandbag lunges: | 4:12 | 6:02 | faster than 90% |
| Run 8: | 3:45 | 5:23 | faster than 96% |
| Wall balls: | 7:36 | 8:10 | faster than 57% |
| Roxzone: | 3:49 | 5:55 | faster than 92% |
| Runs (8 km) | 33:47 | 46:27 | faster than 97% |
| Stations (8) | 32:48 | ||
| Finish | 1:10:20 | 1:34:11 | 88th of 1,927 · faster than 95% |
83rd of 1,503 Open Men (faster than 94%). Against the 45 who finished around 1:09:48: most time gained on burpee broad jump (0:07), most lost on the roxzone (0:31). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:02 | faster than 92% |
| SkiErg: | 4:16 | 4:34 | faster than 83% |
| Run 2: | 4:09 | 5:13 | faster than 92% |
| Sled push: | 2:29 | 3:13 | faster than 85% |
| Run 3: | 4:22 | 5:38 | faster than 94% |
| Sled pull: | 3:55 | 5:09 | faster than 89% |
| Run 4: | 4:23 | 5:36 | faster than 93% |
| Burpee broad jump: | 3:44 | 5:53 | faster than 94% |
| Run 5: | 4:31 | 5:43 | faster than 92% |
| Row: | 4:29 | 4:51 | faster than 83% |
| Run 6: | 4:34 | 5:37 | faster than 89% |
| Farmers carry: | 1:44 | 2:15 | faster than 91% |
| Run 7: | 4:27 | 5:36 | faster than 92% |
| Sandbag lunges: | 4:15 | 5:33 | faster than 85% |
| Run 8: | 4:42 | 6:13 | faster than 93% |
| Wall balls: | 5:06 | 7:35 | faster than 90% |
| Roxzone: | 5:01 | 6:37 | faster than 83% |
| Runs (8 km) | 35:07 | 44:55 | faster than 93% |
| Stations (8) | 29:58 | ||
| Finish | 1:10:01 | 1:32:13 | 83rd of 1,503 · faster than 94% |
187th of 1,771 Open Men (faster than 89%). Against the 53 who finished around 1:15:40: most time gained on the eight runs (1:30), most lost on wall balls (1:44). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:28 | faster than 94% |
| SkiErg: | 4:24 | 4:45 | faster than 87% |
| Run 2: | 4:09 | 5:23 | faster than 96% |
| Sled push: | 2:37 | 3:09 | faster than 76% |
| Run 3: | 4:31 | 5:50 | faster than 94% |
| Sled pull: | 5:04 | 5:30 | faster than 61% |
| Run 4: | 4:38 | 5:52 | faster than 92% |
| Burpee broad jump: | 3:52 | 5:53 | faster than 93% |
| Run 5: | 4:41 | 6:12 | faster than 94% |
| Row: | 4:39 | 5:03 | faster than 86% |
| Run 6: | 4:33 | 5:57 | faster than 94% |
| Farmers carry: | 2:12 | 2:08 | faster than 45% |
| Run 7: | 4:53 | 6:01 | faster than 87% |
| Sandbag lunges: | 5:09 | 5:31 | faster than 59% |
| Run 8: | 4:11 | 5:39 | faster than 91% |
| Wall balls: | 7:43 | 8:19 | faster than 58% |
| Roxzone: | 5:22 | 7:18 | faster than 88% |
| Runs (8 km) | 35:07 | 45:43 | faster than 94% |
| Stations (8) | 35:40 | ||
| Finish | 1:16:05 | 1:34:57 | 187th of 1,771 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 2:29 | Ottawa 2026 · best of 3 | 3:04 |
| Sled pull | 3:55 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:44 | Ottawa 2026 · best of 3 | 5:38 |
| Row | 4:29 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Ottawa 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Toronto 2026 · best of 3 | 5:20 |
| Wall balls | 5:06 | Ottawa 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:47 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 3:49 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Row (faster than 84%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 84% |
| Push | 85% |
| Pull | 89% |
| BBJ | 95% |
| Row | 84% |
| Carry | 91% |
| Lunges | 86% |
| Wall balls | 90% |
| Roxzone | 84% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Row (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:48 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 35:11 running, 29:58 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 5:02 |
| SkiErg | 4:16 | 4:34 |
| Run 2 | 4:09 | 5:13 |
| Sled push | 2:29 | 3:13 |
| Run 3 | 4:22 | 5:38 |
| Sled pull | 3:55 | 5:09 |
| Run 4 | 4:23 | 5:36 |
| Burpee broad jump | 3:44 | 5:53 |
| Run 5 | 4:31 | 5:43 |
| Row | 4:29 | 4:51 |
| Run 6 | 4:34 | 5:37 |
| Farmers carry | 1:44 | 2:15 |
| Run 7 | 4:27 | 5:36 |
| Sandbag lunges | 4:15 | 5:33 |
| Run 8 | 4:42 | 6:13 |
| Wall balls | 5:06 | 7:35 |
| Roxzone | 5:01 | 6:37 |
| Finish | 1:10:01 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:01.
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