GBR Matt Curtis
3 HYROX races over 2 seasons. Best Open Men time: 1:21:36 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Curtis at each race, oldest on the left; lower is faster.The best was 1:21:36 at London ExCeL (Dec 2025); Matt Curtis was 4:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:24:15 |
| London ExCeL | Dec 2025 | Open Men | 1:21:36 |
| Manchester | Jan 2026 | Open Men | 1:28:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:39 faster (1:24:15 to 1:21:36).
3 results at 3 races
1,527th of 2,544 Open Men (faster than 39%). Against the 77 who finished around 1:28:24: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:15). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:35 | faster than 40% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 5:31 | 5:04 | faster than 31% |
| Sled push: | 2:39 | 2:43 | faster than 55% |
| Run 3: | 5:48 | 5:26 | faster than 35% |
| Sled pull: | 4:44 | 4:25 | faster than 38% |
| Run 4: | 6:05 | 5:29 | faster than 29% |
| Burpee broad jump: | 5:27 | 5:27 | faster than 50% |
| Run 5: | 5:53 | 5:38 | faster than 40% |
| Row: | 5:07 | 4:44 | faster than 21% |
| Run 6: | 5:53 | 5:31 | faster than 35% |
| Farmers carry: | 2:17 | 2:10 | faster than 41% |
| Run 7: | 5:52 | 5:29 | faster than 35% |
| Sandbag lunges: | 6:09 | 5:23 | faster than 32% |
| Run 8: | 5:21 | 4:44 | faster than 32% |
| Wall balls: | 7:44 | 7:00 | faster than 39% |
| Roxzone: | 5:57 | 5:26 | faster than 41% |
| Runs (8 km) | 44:04 | 41:15 | faster than 37% |
| Stations (8) | 38:27 | ||
| Finish | 1:28:24 | 1:24:01 | 1527th of 2,544 · faster than 39% |
2,548th of 5,554 Open Men (faster than 54%). Against the 169 who finished around 1:21:15: most time gained on the eight runs (1:24), most lost on sandbag lunges (1:11). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 81% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 2:53 | 2:48 | faster than 44% |
| Run 3: | 4:04 | 4:00 | faster than 44% |
| Sled pull: | 4:51 | 4:47 | faster than 47% |
| Run 4: | 4:09 | 4:02 | faster than 42% |
| Burpee broad jump: | 5:04 | 5:30 | faster than 61% |
| Run 5: | 4:05 | 4:09 | faster than 53% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 3:56 | 4:04 | faster than 58% |
| Farmers carry: | 2:13 | 2:03 | faster than 36% |
| Run 7: | 3:38 | 4:05 | faster than 77% |
| Sandbag lunges: | 6:13 | 5:09 | faster than 25% |
| Run 8: | 4:56 | 5:55 | faster than 86% |
| Wall balls: | 7:51 | 7:20 | faster than 42% |
| Roxzone: | 11:45 | 11:44 | faster than 49% |
| Runs (8 km) | 31:15 | 33:23 | faster than 66% |
| Stations (8) | 38:40 | ||
| Finish | 1:21:36 | 1:23:09 | 2548th of 5,554 · faster than 54% |
852nd of 1,501 Open Men (faster than 43%). Against the 46 who finished around 1:23:42: most time gained on the eight runs (3:12), most lost on the roxzone (2:26). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:15 | faster than 46% |
| SkiErg: | 4:13 | 4:23 | faster than 75% |
| Run 2: | 4:34 | 4:40 | faster than 55% |
| Sled push: | 3:41 | 3:05 | faster than 21% |
| Run 3: | 4:39 | 5:02 | faster than 69% |
| Sled pull: | 5:16 | 4:31 | faster than 27% |
| Run 4: | 5:02 | 5:01 | faster than 48% |
| Burpee broad jump: | 5:35 | 5:07 | faster than 40% |
| Run 5: | 4:57 | 5:11 | faster than 61% |
| Row: | 5:12 | 4:53 | faster than 24% |
| Run 6: | 4:18 | 5:02 | faster than 87% |
| Farmers carry: | 1:50 | 2:05 | faster than 71% |
| Run 7: | 4:30 | 5:02 | faster than 77% |
| Sandbag lunges: | 5:37 | 4:59 | faster than 32% |
| Run 8: | 5:01 | 5:18 | faster than 63% |
| Wall balls: | 6:51 | 5:55 | faster than 30% |
| Roxzone: | 8:49 | 6:09 | faster than 13% |
| Runs (8 km) | 37:15 | 39:47 | faster than 66% |
| Stations (8) | 38:15 | ||
| Finish | 1:24:15 | 1:21:44 | 852nd of 1,501 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Málaga 2025 · best of 3 | 4:34 |
| Sled push | 2:39 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:44 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:04 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:54 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Málaga 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:37 | Málaga 2025 · best of 3 | 5:20 |
| Wall balls | 6:51 | Málaga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:15 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:57 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 68% |
| Push | 45% |
| Pull | 48% |
| BBJ | 62% |
| Row | 54% |
| Carry | 37% |
| Lunges | 26% |
| Wall balls | 42% |
| Roxzone | 50% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Sandbag lunges (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 31:19 running, 38:40 at the stations and 11:45 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:13 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 3:42 | 3:46 |
| Sled push | 2:53 | 2:48 |
| Run 3 | 4:04 | 4:00 |
| Sled pull | 4:51 | 4:47 |
| Run 4 | 4:09 | 4:02 |
| Burpee broad jump | 5:04 | 5:30 |
| Run 5 | 4:05 | 4:09 |
| Row | 4:54 | 4:56 |
| Run 6 | 3:56 | 4:04 |
| Farmers carry | 2:13 | 2:03 |
| Run 7 | 3:38 | 4:05 |
| Sandbag lunges | 6:13 | 5:09 |
| Run 8 | 4:56 | 5:55 |
| Wall balls | 7:51 | 7:20 |
| Roxzone | 11:45 | 11:44 |
| Finish | 1:21:36 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
