Athlete · Open Men · 40-44 ·

GBR

Matt Croasdale

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:14 (Glasgow 2026) · Doubles Men 1:18:46 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:14 best Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

1571st of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

1:28:14 latest race · Glasgow 2026 best Open Men time so far Open Men

Row strongest segment · Glasgow 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:14Glasgow 2026 · 2 races Doubles Men1:18:46Birmingham 2025 · 1 race · with James Houghton

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 40-44	1:28:14	1571st of 2,661	44:22	38:09	5:47	splits SkiErg4:25Sled push2:51Sled pull4:18Burpee broad jump5:26Row4:36Farmers carry2:09Sandbag lunges6:07Wall balls8:17Run 15:37Run 25:18Run 35:26Run 45:28Run 55:26Run 65:24Run 75:18Run 86:29Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 40-44	1:31:22	1683rd of 2,544	46:10	39:28	5:48	splits SkiErg4:15Sled push2:30Sled pull4:37Burpee broad jump5:59Row4:38Farmers carry2:26Sandbag lunges7:12Wall balls7:51Run 14:10Run 25:54Run 36:04Run 46:04Run 56:18Run 66:09Run 76:13Run 85:21Full report for this race →
Birmingham 2025 22 Oct 2025team: Matt Croasdale, James Houghtonwhat the whole field did →	Doubles Men · team 40-44	1:18:46	1796th of 2,466	44:53	27:19	6:39	splits SkiErg3:54Sled push1:43Sled pull3:44Burpee broad jump3:00Row4:33Farmers carry1:44Sandbag lunges3:49Wall balls4:52Run 16:10Run 25:14Run 35:39Run 45:19Run 56:06Run 65:19Run 75:26Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 53%

Sled pull faster than 51%

Burpee broad jump faster than 51%

Row faster than 83%

Farmers carry faster than 52%

Sandbag lunges faster than 31%

Wall balls faster than 35%

Roxzone faster than 32%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 faster

Sled pull 0:01 faster

Burpee broad jump 0:03 faster

Row 0:19 faster

Farmers carry 0:01 faster

Sandbag lunges 0:53 slower

Wall balls 1:02 slower

Roxzone 0:50 slower

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:28:14

5:374:255:182:515:264:185:285:265:264:365:242:095:186:076:298:175:47

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:02 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown