Matt Cox
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
277th of 475 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:30 | faster than 76% |
| SkiErg: | 3:57 | 3:50 | faster than 28% |
| Run 2: | 3:43 | 3:54 | faster than 67% |
| Sled push: | 2:14 | 2:17 | faster than 55% |
| Run 3: | 4:02 | 4:11 | faster than 61% |
| Sled pull: | 4:21 | 3:46 | faster than 24% |
| Run 4: | 4:00 | 4:09 | faster than 61% |
| Burpee broad jump: | 3:21 | 2:39 | faster than 18% |
| Run 5: | 4:02 | 4:11 | faster than 59% |
| Row: | 4:17 | 4:09 | faster than 30% |
| Run 6: | 4:03 | 4:06 | faster than 53% |
| Farmers carry: | 1:40 | 1:34 | faster than 35% |
| Run 7: | 4:00 | 4:12 | faster than 62% |
| Sandbag lunges: | 4:14 | 3:17 | faster than 14% |
| Run 8: | 4:04 | 4:12 | faster than 59% |
| Wall balls: | 4:54 | 4:05 | faster than 18% |
| Roxzone: | 4:49 | 4:44 | faster than 45% |
| Runs (8 km) | 32:03 | 33:35 | faster than 64% |
| Stations (8) | 28:58 | ||
| Finish | 1:05:44 | 1:03:53 | 277th of 475 · faster than 41% |
912th of 3,498 Doubles Mixed (faster than 73%). Against the 100 who finished around 1:12:23: most time gained on farmers carry (0:14), most lost on sled pull (0:26). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:51 | faster than 54% |
| SkiErg: | 4:25 | 4:18 | faster than 36% |
| Run 2: | 4:52 | 5:08 | faster than 61% |
| Sled push: | 2:11 | 2:26 | faster than 74% |
| Run 3: | 4:47 | 5:23 | faster than 75% |
| Sled pull: | 4:01 | 3:56 | faster than 45% |
| Run 4: | 4:56 | 5:24 | faster than 69% |
| Burpee broad jump: | 3:36 | 3:47 | faster than 57% |
| Run 5: | 4:57 | 5:29 | faster than 71% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 4:46 | 5:25 | faster than 76% |
| Farmers carry: | 1:28 | 1:47 | faster than 90% |
| Run 7: | 4:39 | 5:27 | faster than 81% |
| Sandbag lunges: | 3:29 | 4:03 | faster than 74% |
| Run 8: | 4:40 | 5:30 | faster than 81% |
| Wall balls: | 4:31 | 4:45 | faster than 59% |
| Roxzone: | 5:41 | 6:34 | faster than 73% |
| Runs (8 km) | 39:20 | 43:45 | faster than 72% |
| Stations (8) | 28:31 | ||
| Finish | 1:13:27 | 1:22:06 | 912th of 3,498 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Abbi Tolputt1 race
- Jake Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 475 Pro Doubles Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 29% |
| Push | 55% |
| Pull | 25% |
| BBJ | 18% |
| Row | 30% |
| Carry | 35% |
| Lunges | 15% |
| Wall balls | 18% |
| Roxzone | 46% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (1:32 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 32:05 running, 28:58 at the stations and 4:49 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Pro Doubles Men: 33:25 running, 25:37 at the stations and 4:44 in the roxzone; the longest station was the row (4:09).
See the numbers
| Part | Matt | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:11 | 4:30 |
| SkiErg | 3:57 | 3:50 |
| Run 2 | 3:43 | 3:54 |
| Sled push | 2:14 | 2:17 |
| Run 3 | 4:02 | 4:11 |
| Sled pull | 4:21 | 3:46 |
| Run 4 | 4:00 | 4:09 |
| Burpee broad jump | 3:21 | 2:39 |
| Run 5 | 4:02 | 4:11 |
| Row | 4:17 | 4:09 |
| Run 6 | 4:03 | 4:06 |
| Farmers carry | 1:40 | 1:34 |
| Run 7 | 4:00 | 4:12 |
| Sandbag lunges | 4:14 | 3:17 |
| Run 8 | 4:04 | 4:12 |
| Wall balls | 4:54 | 4:05 |
| Roxzone | 4:49 | 4:44 |
| Finish | 1:05:44 | 1:03:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Pro Doubles Men finisher at Birmingham Oct Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:05:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
