AUS Matt Cook
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:03:52 at Brisbane 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Matt Cook, Ciaran Tobinwhole field → | Doubles Men · team 30-34 | 1:03:52 | 192nd of 1,12455th of 253 aged 30-34 | 34:30 | 22:32 | 6:54 | View results | See splits Hide splitsSkiErg3:47fastest 25%Sled push1:19fastest 5%Sled pull2:59fastest 36%Burpee broad jump2:11fastest 6%Row4:15fastest 36%Farmers carry1:25fastest 18%Sandbag lunges2:52fastest 25%Wall balls3:44fastest 11%Runs (8 km)34:30fastest 17%Roxzone6:54fastest 50%Run 13:45fastest 20%Run 24:09fastest 19%Run 34:20fastest 12%Run 44:29fastest 20%Run 54:20fastest 11%Run 64:35fastest 24%Run 74:35fastest 24%Run 84:21fastest 16%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ciaran Tobin, Matt Cookwhole field → | Doubles Men · team 30-34 | 1:07:23 | 378th of 1,433107th of 372 aged 30-34 | 37:19 | 21:15 | 8:49† | View results | See splits Hide splitsSkiErg3:33fastest 5%Sled push1:05fastest 2%Sled pull2:49fastest 30%Burpee broad jump2:03fastest 1%Row4:04fastest 12%Farmers carry1:30fastest 15%Sandbag lunges2:32fastest 3%Wall balls3:39fastest 10%Runs (8 km)37:19fastest 38%Roxzone8:49Run 13:49fastest 29%Run 24:23faster than 49%Run 34:31fastest 41%Run 44:43fastest 48%Run 54:34fastest 33%Run 64:46fastest 49%Run 74:43fastest 44%Run 85:50fastest 26%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Will Dobias, Matt Cookwhole field → | Doubles Men · team 30-39 | 1:24:52 | 632nd of 731269th of 309 aged 30-39 | 50:31 | 25:04 | 9:23 | View results | See splits Hide splitsSkiErg3:44fastest 35%Sled push1:41faster than 27%Sled pull2:58faster than 34%Burpee broad jump2:43fastest 31%Row4:28faster than 36%Farmers carry1:37fastest 50%Sandbag lunges3:51faster than 24%Wall balls4:02faster than 38%Runs (8 km)50:31faster than 10%Roxzone9:23faster than 8%Run 16:13faster than 1%Run 25:56faster than 10%Run 36:00faster than 24%Run 46:12faster than 22%Run 56:35faster than 18%Run 66:33faster than 14%Run 76:25faster than 16%Run 86:41faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Sydney 2025 · best of 3 | 4:04 |
| Sled push | 1:05 | Sydney 2025 · best of 3 | 1:50 |
| Sled pull | 2:49 | Sydney 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:03 | Sydney 2025 · best of 3 | 3:13 |
| Row | 4:04 | Sydney 2025 · best of 3 | 4:32 |
| Farmers carry | 1:25 | Brisbane 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:32 | Sydney 2025 · best of 3 | 3:35 |
| Wall balls | 3:39 | Sydney 2025 · best of 3 | 4:23 |
| Runs (8 km) | 34:30 | Brisbane 2026 · best of 3 | 42:19 |
| Roxzone | 6:54 | Brisbane 2026 · best of 2 | 6:48 |
How to read
Each station's best across Matt's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ciaran Tobin2 races
- Will Dobias1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
