AUS Matt Cain
1 HYROX race over 1 season. Best Open Men time: 1:26:53 at Melbourne 2025.
1 result at 1 race
1,621st of 2,868 Open Men (faster than 43%). Against the 87 who finished around 1:26:18: most time gained on the eight runs (1:05), most lost on wall balls (2:00). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:39 | faster than 68% |
| SkiErg: | 4:09 | 4:27 | faster than 87% |
| Run 2: | 4:24 | 4:36 | faster than 61% |
| Sled push: | 3:14 | 2:39 | faster than 24% |
| Run 3: | 5:01 | 4:55 | faster than 45% |
| Sled pull: | 4:27 | 4:49 | faster than 63% |
| Run 4: | 4:54 | 4:57 | faster than 52% |
| Burpee broad jump: | 6:43 | 5:18 | faster than 22% |
| Run 5: | 5:23 | 5:07 | faster than 39% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 5:00 | 5:02 | faster than 51% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 5:05 | 4:59 | faster than 46% |
| Sandbag lunges: | 5:14 | 5:16 | faster than 51% |
| Run 8: | 6:14 | 6:06 | faster than 45% |
| Wall balls: | 8:46 | 6:33 | faster than 20% |
| Roxzone: | 9:12 | 9:09 | faster than 49% |
| Runs (8 km) | 38:25 | 38:39 | faster than 51% |
| Stations (8) | 39:21 | ||
| Finish | 1:26:53 | 1:24:14 | 1621st of 2,868 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 88% |
| Push | 24% |
| Pull | 63% |
| BBJ | 23% |
| Row | 43% |
| Carry | 63% |
| Lunges | 51% |
| Wall balls | 21% |
| Roxzone | 49% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Wall balls (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 38:28 running, 39:21 at the stations and 9:12 in the roxzone; the longest station was the wall balls (8:46).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 2:27 | 2:39 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 4:24 | 4:36 |
| Sled push | 3:14 | 2:39 |
| Run 3 | 5:01 | 4:55 |
| Sled pull | 4:27 | 4:49 |
| Run 4 | 4:54 | 4:57 |
| Burpee broad jump | 6:43 | 5:18 |
| Run 5 | 5:23 | 5:07 |
| Row | 4:51 | 4:47 |
| Run 6 | 5:00 | 5:02 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 5:05 | 4:59 |
| Sandbag lunges | 5:14 | 5:16 |
| Run 8 | 6:14 | 6:06 |
| Wall balls | 8:46 | 6:33 |
| Roxzone | 9:12 | 9:09 |
| Finish | 1:26:53 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
