Athlete · Open Men · 40-44 ·

GBR

Matt Bullock

2 HYROX results over 2 seasons. Best Open Men time 1:42:32 at London 2024.

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1:42:32 best Open Men time · London 2024 2 Open Men races

1956th of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:51:50 latest race · Birmingham 2025 9:18 slower than the best Open Men time Open Men

Row strongest segment · London 2024 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:00 best 1:42:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 40-44	1:51:50	3576th of 3,945	50:41	49:59	11:15	splits SkiErg5:05Sled push4:31Sled pull8:33Burpee broad jump8:06Row5:30Farmers carry2:17Sandbag lunges6:55Wall balls9:02Run 16:57Run 25:49Run 35:49Run 45:47Run 56:01Run 66:06Run 76:12Run 88:03Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 30-34	1:42:32	1956th of 2,324	42:57	50:27	9:12	splits SkiErg4:55Sled push4:20Sled pull7:03Burpee broad jump6:56Row4:50Farmers carry3:44Sandbag lunges7:09Wall balls11:30Run 15:43Run 24:31Run 35:12Run 45:18Run 55:28Run 65:18Run 75:05Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 10%

Sled pull faster than 11%

Burpee broad jump faster than 30%

Row faster than 46%

Farmers carry faster than 2%

Sandbag lunges faster than 12%

Wall balls faster than 8%

Roxzone faster than 23%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:16 slower

Sled pull 2:00 slower

Burpee broad jump 1:03 slower

Row 0:02 slower

Farmers carry 1:37 slower

Sandbag lunges 2:04 slower

Wall balls 4:47 slower

Roxzone 1:34 slower

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:42:32

5:434:554:314:205:127:035:186:565:284:505:183:445:057:096:2611:309:12

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:47 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown