GBR Matt Bowley
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:42 (London ExCeL 2025) · Doubles Mixed 1:27:50 (Barcelona 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:23:42 | 2872nd of 5,554 | 35:08* | 35:19* | 13:20 | splitsSkiErg4:55Sled push2:44Sled pull4:24Burpee broad jump6:45Row4:42Farmers carry2:07Sandbag lunges3:47Wall balls5:55Run 13:30Run 24:00Run 34:17Run 44:11Run 54:16Run 64:20Run 74:23Run 86:17Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Lucie Desouche, Matt Bowleywhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:50 | 963rd of 1,221 | 48:24 | 30:06 | 9:24 | splitsSkiErg4:40Sled push2:23Sled pull4:44Burpee broad jump4:04Row4:36Farmers carry1:55Sandbag lunges3:46Wall balls3:58Run 15:29Run 25:39Run 36:09Run 46:08Run 56:09Run 66:01Run 76:07Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:36 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
